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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | I | T | S | K | U | V | Y | S | I | M | Q | Q | O | N | E | M | S | Q | F |
| E | H | U | W | M | I | F | K | V | P | E | C | V | F | K | R | A | V | R | J |
| D | Y | D | A | R | Q | Y | H | F | Q | R | J | K | W | Q | Z | C | H | E | R |
| B | A | W | A | L | K | I | N | G | M | A | C | L | V | A | C | R | L | K | T |
| T | T | A | R | O | M | A | T | H | E | R | A | P | Y | R | H | C | Z | G | K |
| X | T | T | N | T | Y | Z | X | Y | N | E | Q | Q | T | R | S | A | I | W | J |
| K | J | C | V | R | M | S | J | W | E | F | M | Q | D | U | O | T | W | C | U |
| Y | R | H | I | P | A | Z | I | A | R | T | W | Y | M | U | S | I | C | N | W |
| G | T | M | Y | G | Y | D | F | P | T | S | L | E | J | T | F | P | D | B | E |
| Z | H | O | R | K | Y | I | H | F | U | U | V | A | O | B | N | E | W | D | A |
| I | P | V | S | S | W | G | X | J | F | I | V | E | S | E | N | S | E | S | V |
| X | W | I | S | X | M | U | F | M | S | S | S | Q | S | E | H | I | E | G | O |
| F | N | E | R | Y | P | Q | T | S | M | J | D | S | V | O | B | L | W | G | R |
| P | E | I | R | M | A | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| C | E | L | I | U | D | R | N | K | W | Y | K | P | G | O | L | I | U | J | F |
| B | U | K | P | O | G | A | M | I | N | G | L | H | B | F | K | Z | W | A | X |
| C | E | K | N | O | L | H | X | P | V | V | L | B | D | L | B | A | J | F | V |
| A | J | D | R | F | K | Z | W | M | Z | W | Y | C | A | O | S | A | V | J | N |
| V | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | F |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | U | R | S | K | W | R | L |
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