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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | E | S | X | F | R | E | H | X | N | N | J | P | J | Q | G | Y | S | C | G |
| A | N | G | M | Y | O | I | V | D | R | S | U | E | Y | V | H | V | R | S | S |
| A | V | I | M | X | W | V | K | E | S | K | Y | P | S | V | L | S | A | E | B |
| Z | L | Y | D | A | J | O | B | F | M | R | A | G | C | K | B | Q | L | S | Q |
| F | D | T | V | G | D | M | S | V | T | R | N | M | I | P | X | C | R | F | B |
| F | H | I | K | P | O | H | K | Q | E | I | Y | O | S | I | S | N | M | C | V |
| R | N | V | A | A | H | C | U | H | K | Q | T | R | U | U | K | I | D | F | Q |
| Z | O | I | T | D | Q | T | T | L | S | Y | G | O | M | J | Z | O | L | C | M |
| K | I | T | G | R | Y | A | A | O | O | D | R | E | N | D | M | L | O | Z | S |
| B | T | C | N | R | M | W | C | V | L | B | V | N | Y | H | L | N | G | X | C |
| Z | A | A | W | O | G | E | N | H | F | I | V | E | S | E | N | S | E | S | Y |
| G | Z | L | R | S | N | E | H | G | S | N | C | Q | V | P | R | S | G | Y | J |
| G | I | A | L | R | I | H | Y | S | S | T | X | B | C | C | H | J | O | O | K |
| X | L | C | L | J | M | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| N | A | I | C | A | A | R | Q | B | V | E | W | P | A | O | T | P | Q | Z | W |
| J | U | S | V | V | G | R | F | O | G | J | K | L | B | J | R | K | S | N | Y |
| Q | S | Y | Y | O | D | L | E | J | V | U | K | B | H | N | T | H | A | L | P |
| L | I | H | R | L | T | X | Y | G | K | I | Y | U | M | S | B | H | C | L | N |
| D | V | P | O | E | X | V | H | Q | N | Q | M | B | H | N | B | Q | X | E | I |
| B | R | G | A | L | G | K | N | G | B | O | S | F | Z | B | A | N | R | H | R |
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