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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | D | N | I | W | N | V | I | Y | T | E | Q | U | T | G | Y | E | S | D | G |
| M | S | U | I | E | E | T | Y | U | B | M | Y | D | M | D | E | N | O | M | G |
| K | U | E | P | K | V | V | R | P | S | E | W | G | P | K | D | G | D | Y | K |
| X | D | B | L | W | D | I | F | F | A | R | I | A | N | P | L | E | A | Y | I |
| P | V | Z | A | C | O | P | S | G | O | R | E | V | U | I | V | U | V | T | C |
| A | P | X | L | V | S | E | X | U | X | R | E | C | O | N | K | A | J | I | P |
| F | B | B | G | H | E | U | Y | U | A | M | K | H | B | M | N | L | J | V | B |
| B | D | L | C | I | S | U | M | D | M | L | C | Z | T | A | H | D | A | I | G |
| P | E | M | N | X | M | T | T | E | W | S | I | W | C | A | U | C | R | T | C |
| H | R | Q | J | Q | E | Q | Z | I | V | B | W | Z | H | E | M | F | T | C | F |
| I | K | S | E | S | N | E | S | E | V | I | F | G | A | Z | G | O | I | A | M |
| Z | Z | V | S | I | P | I | R | W | K | B | S | X | R | T | N | C | R | L | W |
| B | P | D | H | Z | Q | X | P | E | A | K | F | S | G | G | I | C | J | A | A |
| M | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | U | C | L |
| N | A | A | V | L | O | V | H | L | S | B | N | E | Z | R | A | F | N | I | K |
| S | S | P | Y | I | B | A | Y | T | L | S | A | Q | B | A | G | J | B | S | I |
| U | O | E | Q | D | B | C | X | C | V | E | W | K | G | A | S | O | Q | Y | N |
| Y | G | L | Z | N | Y | K | B | V | G | G | F | T | P | H | F | N | R | H | G |
| Q | Y | H | G | E | B | U | Q | B | I | T | F | L | L | J | C | A | C | P | M |
| U | A | X | D | O | Y | W | K | B | D | W | S | X | S | G | M | K | G | R | N |
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