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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | X | Q | T | B | E | H | R | E | B | L | J | L | E | O | P | M | B | U |
| M | N | F | X | S | U | I | V | S | K | V | I | T | Y | J | L | K | V | Q | X |
| U | F | D | T | L | F | V | C | F | T | I | I | P | D | H | D | Q | S | E | H |
| N | Z | Y | R | C | M | O | F | I | D | D | A | G | N | K | D | L | L | T | V |
| D | U | T | T | S | W | M | Y | F | S | R | N | O | L | U | Z | C | R | Q | Z |
| F | A | I | M | P | H | H | C | K | E | I | C | V | G | I | S | J | S | P | O |
| Q | V | V | W | E | K | C | J | H | K | W | Z | W | V | U | Z | G | Z | Q | X |
| I | I | I | M | R | G | T | T | L | C | I | S | U | M | W | B | D | V | U | P |
| B | S | T | Z | B | I | A | A | Z | C | I | V | E | A | N | L | W | X | E | M |
| S | U | C | A | E | M | W | E | T | O | C | V | K | N | R | B | J | Q | K | Z |
| L | A | A | H | O | G | S | E | T | F | I | V | E | S | E | N | S | E | S | K |
| L | L | L | R | I | N | C | T | Q | S | J | I | Y | V | O | B | B | O | J | L |
| W | I | A | R | J | I | N | H | S | J | U | Y | O | M | A | X | Q | M | W | Q |
| X | Z | C | N | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| O | A | I | O | M | A | R | H | N | Z | K | R | Y | A | V | C | O | T | M | Y |
| U | T | S | N | L | G | W | M | O | H | C | F | L | Y | W | R | W | B | R | O |
| V | I | Y | W | O | A | H | G | A | S | S | K | I | Q | I | O | N | A | B | W |
| D | O | H | R | Z | T | Q | G | B | M | I | V | E | H | N | H | A | G | Y | Y |
| F | N | P | R | O | N | R | B | A | N | D | G | C | A | V | R | K | D | F | L |
| O | D | Z | B | T | G | D | G | G | H | N | C | G | A | P | U | S | V | P | P |
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