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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | N | H | S | L | B | L | B | D | L | C | D | U | N | H | I | S | E | T | E |
| X | O | U | L | F | R | C | I | P | X | U | L | P | H | U | M | M | Y | J | B |
| I | I | F | Y | X | G | G | G | G | U | M | L | Z | N | G | D | M | G | E | H |
| B | T | Y | U | W | T | K | N | C | Y | Q | H | R | P | C | F | K | L | P | L |
| L | A | T | P | N | E | I | I | M | O | N | S | G | U | T | A | C | V | M | N |
| N | Z | I | Z | M | K | S | H | F | J | R | J | L | U | G | S | T | K | P | L |
| K | I | V | Z | L | M | O | T | X | X | O | U | F | W | U | E | H | I | A | U |
| Q | L | I | A | G | B | P | A | K | D | E | C | F | M | G | B | F | U | R | Y |
| Y | A | T | Y | B | X | R | E | Y | I | E | I | E | Y | U | Q | M | D | O | K |
| Q | U | C | Y | J | M | L | R | A | F | R | V | V | J | C | S | T | B | M | Y |
| U | S | A | Z | Q | G | G | B | F | D | I | R | X | O | V | A | I | U | A | G |
| C | I | L | E | O | N | I | P | I | S | U | V | I | M | M | O | I | C | T | N |
| F | V | A | E | S | I | D | E | S | Z | S | R | E | E | N | H | H | V | H | I |
| B | A | C | N | T | M | Y | E | V | B | Z | G | S | S | E | M | C | D | E | K |
| J | K | I | M | F | A | R | D | A | G | H | B | J | J | E | L | P | T | R | L |
| P | K | S | J | Z | G | M | Y | Q | Q | W | O | Z | I | P | N | S | E | A | A |
| J | Y | Y | F | O | E | Q | K | V | I | Y | R | W | F | Q | G | S | C | P | W |
| F | U | H | R | P | E | X | E | O | N | C | N | S | K | E | E | W | E | Y | N |
| C | M | P | W | I | L | N | Q | T | T | C | R | I | X | E | T | R | U | S | P |
| L | D | X | B | Q | Y | B | G | T | A | M | S | R | C | C | E | X | D | T | O |
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