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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | U | R | F | K | C | M | L | A | P | T | U | I | V | B | D | H | B | I | D |
| A | D | K | F | J | H | F | V | W | W | A | L | K | I | N | G | S | G | W | E |
| L | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | M |
| Z | R | G | R | R | M | O | B | H | R | S | T | A | S | O | P | V | N | S | T |
| H | D | E | L | O | J | V | B | H | V | O | D | C | B | J | Z | J | O | L | U |
| I | C | H | X | Q | G | C | Q | I | U | U | M | B | H | R | S | R | I | T | Y |
| L | O | N | O | W | A | R | D | R | F | C | W | A | E | M | Q | A | T | W | N |
| M | Z | R | C | A | M | R | E | I | U | G | S | Y | T | B | O | H | A | A | B |
| B | G | A | T | N | I | Q | E | S | P | C | Q | H | O | H | Q | V | Z | H | R |
| H | J | N | L | W | N | T | P | U | S | F | X | Z | D | H | E | N | I | E | Z |
| Y | M | T | I | S | G | G | B | Z | O | I | N | E | D | E | E | R | L | E | B |
| S | B | I | G | K | F | X | R | W | V | V | V | H | U | T | I | M | A | P | J |
| Y | A | D | W | M | L | J | E | T | M | E | W | E | H | X | C | H | U | P | U |
| H | S | B | N | R | X | A | A | G | P | S | T | I | M | P | Y | B | S | N | Y |
| Y | V | L | Y | K | V | P | T | U | J | E | V | N | U | U | V | N | I | Q | O |
| L | D | H | Y | B | B | O | H | W | O | N | T | D | S | O | S | U | V | M | Z |
| Z | S | V | N | U | W | K | I | Y | Z | S | R | B | I | R | H | C | M | T | F |
| L | B | J | C | E | J | B | N | W | I | E | S | R | C | N | N | N | L | T | B |
| M | A | H | Y | U | S | J | G | C | K | S | U | A | S | R | N | H | G | E | Q |
| J | V | I | S | P | O | L | F | V | L | X | V | I | W | K | D | G | F | O | F |
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