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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Z | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | X | Y | N |
| A | G | B | V | O | T | E | W | U | Q | R | H | P | U | X | Q | X | T | O | P |
| Q | K | L | B | L | T | M | V | K | G | F | V | Q | V | O | M | I | U | P | A |
| O | Y | H | H | E | L | U | A | U | I | S | N | Q | W | X | A | P | R | H | G |
| K | G | B | T | T | Z | E | Q | X | O | G | R | B | G | Z | U | O | F | Y | N |
| N | Z | Z | B | B | M | A | J | U | S | Y | H | N | T | U | G | S | T | S | I |
| N | E | B | S | O | W | Z | K | U | U | G | K | F | B | R | A | B | A | I | K |
| Z | L | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | A | C | L |
| S | T | V | S | Y | S | V | I | Q | D | S | R | S | S | Z | I | Q | G | A | A |
| V | N | E | X | R | X | J | S | U | J | L | S | U | T | Q | N | I | R | L | W |
| Z | V | S | E | S | N | E | S | E | V | I | F | I | B | L | G | O | N | A | G |
| F | O | E | X | G | Z | H | O | G | V | A | B | I | O | Q | M | L | T | C | B |
| I | X | D | F | B | E | Z | R | E | A | W | Z | Q | L | A | C | C | H | T | Y |
| Q | B | H | O | I | K | X | M | Y | W | P | F | P | T | R | H | G | A | I | O |
| L | O | V | E | B | S | U | U | P | E | Y | V | H | Y | M | H | L | I | V | Q |
| S | U | O | O | A | S | J | S | U | V | E | E | A | O | B | K | L | B | I | B |
| C | T | J | O | C | J | Z | I | S | G | R | M | V | D | I | K | G | D | T | B |
| O | T | J | L | M | Q | P | C | O | A | G | I | C | N | F | U | V | E | Y | T |
| H | Y | E | S | S | S | I | R | P | Y | E | M | G | E | E | T | A | A | I | I |
| Z | W | F | O | L | T | B | Y | O | Y | Q | Z | N | Q | F | F | U | E | K | K |
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