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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Y | E | O | B | K | Z | E | V | X | N | B | J | Q | M | O | S | Z | T | I |
| U | M | O | N | Z | G | I | Y | L | G | M | M | Q | J | H | P | U | Y | L | T |
| T | P | Y | D | X | C | C | K | B | L | M | Z | L | W | O | U | N | H | E | H |
| X | V | U | C | Y | Y | G | L | V | W | D | G | J | G | R | D | P | L | H | M |
| Z | A | Q | A | R | O | M | A | T | H | E | R | A | P | Y | P | C | T | F | D |
| K | I | F | B | F | W | R | M | W | A | L | K | I | N | G | S | P | J | Z | A |
| M | S | K | X | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | T |
| A | Z | Z | Y | O | O | G | V | Y | F | T | Q | O | M | A | H | L | E | F | C |
| L | S | N | I | V | O | X | H | L | Q | T | C | E | R | U | E | R | E | I | C |
| B | C | Z | Y | N | D | G | F | V | J | V | V | H | A | O | S | L | R | U | O |
| K | N | S | E | S | N | E | S | E | V | I | F | R | M | W | X | I | M | U | G |
| U | Q | A | W | W | B | C | R | N | S | K | T | L | D | O | L | K | C | N | Q |
| P | C | W | Z | L | R | V | O | S | E | M | C | N | I | E | V | M | Z | G | H |
| K | O | F | W | L | J | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| J | P | D | M | A | O | R | Y | Z | M | Z | H | I | J | B | L | I | E | B | H |
| G | N | I | M | A | G | B | G | H | N | F | D | W | E | R | K | L | H | M | X |
| U | Z | J | N | O | B | S | B | Y | F | U | X | R | Z | L | E | H | V | A | L |
| H | X | Y | R | O | H | D | E | E | K | O | J | L | A | O | B | S | S | T | Z |
| Y | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | B |
| F | Z | S | Q | S | R | O | R | W | T | G | T | O | D | C | L | C | O | N | C |
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