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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | O | T | R | O | N | Z | S | D | N | B | F | T | O | D | S | S | C | M | F |
| Y | H | Z | U | Y | N | U | L | N | Q | D | J | S | G | H | Z | W | W | V | F |
| M | C | S | D | N | K | Z | G | K | R | S | A | X | O | Z | H | C | Z | E | K |
| V | N | B | D | K | R | G | N | V | A | E | S | D | N | V | X | H | L | Q | R |
| S | N | D | Q | V | T | V | I | P | F | S | J | N | K | F | V | C | S | F | K |
| B | V | S | T | U | E | C | H | D | Y | N | C | L | V | B | S | S | Z | A | T |
| A | I | K | L | G | P | O | T | Z | G | E | D | O | X | U | D | L | G | F | E |
| M | S | J | Z | G | B | P | A | Z | P | S | T | Z | M | V | P | T | H | H | Y |
| G | U | S | A | B | G | G | E | W | R | E | U | E | U | C | H | I | W | P | G |
| S | A | A | Y | M | S | L | R | Y | P | V | V | V | S | C | J | I | A | P | L |
| I | L | K | C | K | G | U | B | M | X | I | L | L | I | O | O | R | N | E | V |
| P | I | Y | Q | Y | N | N | P | V | S | F | N | B | C | A | E | P | I | I | V |
| K | Z | T | T | O | I | S | E | S | B | Z | P | E | M | H | N | V | Q | G | Y |
| Y | A | D | P | U | M | O | E | T | J | D | M | H | T | K | O | J | N | Q | I |
| W | T | A | G | B | A | R | D | J | Y | Y | G | A | A | M | I | I | U | Z | W |
| X | I | L | W | K | G | P | Z | U | B | G | M | Q | H | Y | K | L | G | Z | U |
| P | O | B | Z | O | P | P | Z | X | Y | O | N | C | I | L | J | D | B | C | F |
| W | N | O | R | D | Q | L | X | N | R | G | T | Z | A | U | Y | S | I | H | J |
| A | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | U |
| H | Q | D | Q | Q | Q | E | X | A | W | A | L | K | I | N | G | U | J | O | D |
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