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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | S | V | W | P | U | R | G | Q | W | V | Z | C | V | A | Z | I | G | D | C |
| Q | O | L | O | O | W | A | T | C | H | M | O | V | I | E | P | N | A | L | E |
| N | B | I | O | Z | M | A | R | M | M | J | S | L | B | O | I | C | G | E | D |
| A | Y | P | H | Y | N | W | L | O | C | R | M | W | E | K | D | O | L | H | W |
| K | H | U | X | T | N | P | O | K | M | I | H | B | L | W | Z | C | A | N | U |
| R | P | Y | I | F | W | I | W | H | I | A | S | A | D | D | S | L | Q | X | F |
| Y | U | I | R | O | N | Z | P | T | M | N | T | U | H | U | O | S | V | S | O |
| Q | I | T | F | N | I | C | K | W | R | P | G | H | M | E | H | Y | D | M | X |
| Y | J | D | V | E | E | P | B | Z | T | F | M | E | E | C | V | G | J | E | K |
| R | D | K | O | Q | H | P | Q | B | N | N | V | P | F | R | W | O | U | N | B |
| G | L | S | E | S | N | E | S | E | V | I | F | I | F | G | A | P | D | S | J |
| D | N | X | B | D | H | E | G | R | S | L | K | K | U | H | Q | P | T | Q | V |
| P | B | I | C | S | E | P | C | S | E | O | H | L | B | Q | J | A | Y | Q | C |
| L | O | L | M | L | R | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| U | C | O | K | A | N | R | Y | V | G | W | V | I | W | E | D | Y | C | U | X |
| Y | S | U | C | A | G | B | Y | C | X | A | P | N | V | J | X | L | J | W | O |
| X | W | O | A | O | B | I | Q | M | M | X | L | O | T | O | X | M | A | R | T |
| C | L | A | R | O | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | O |
| M | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | A |
| S | F | N | X | I | D | W | V | Y | F | F | M | D | V | L | E | M | C | D | B |
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