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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | G | J | M | D | D | P | Z | P | E | I | V | H | L | Y | E | O | I | L | T |
| K | D | Q | W | T | I | N | V | Z | U | B | G | C | T | L | H | A | O | U | H |
| Z | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | A |
| I | O | Y | R | V | R | T | O | O | B | W | Y | R | A | T | O | A | A | W | B |
| V | N | Z | Y | O | E | N | N | V | B | D | C | B | S | L | F | E | B | S | H |
| O | I | X | D | E | G | A | M | I | N | G | G | C | B | L | K | R | S | U | Q |
| S | Y | S | V | B | H | R | A | V | X | S | S | Q | B | O | Z | I | C | L | A |
| O | C | W | U | S | W | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| Y | O | C | C | A | I | O | M | S | U | W | W | H | F | K | W | N | W | G | T |
| W | D | F | X | R | L | R | U | V | S | L | P | O | S | N | L | A | L | E | E |
| W | A | S | Q | O | T | I | Q | E | F | I | V | E | S | E | N | S | E | S | O |
| D | A | M | G | M | Z | O | Z | B | L | C | V | E | V | D | W | T | E | R | C |
| S | V | E | N | A | Q | T | J | A | E | D | V | E | A | F | N | X | N | Y | T |
| T | P | S | I | T | S | G | F | S | T | G | L | F | M | U | S | I | C | G | Z |
| R | Q | A | K | H | A | F | E | K | G | I | Q | C | O | U | A | P | U | F | F |
| G | S | S | L | E | R | S | U | Z | S | C | O | K | V | J | S | O | K | A | G |
| O | G | V | A | R | U | Y | D | G | E | N | U | N | O | W | G | C | D | T | F |
| P | W | Z | W | A | T | C | H | M | O | V | I | E | R | N | C | G | L | Y | O |
| Q | V | T | R | P | B | K | K | R | A | T | N | M | J | C | U | T | Z | E | Q |
| U | H | L | T | Y | D | X | B | D | X | V | C | J | M | F | O | D | B | R | C |
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