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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | E | E | E | J | F | G | M | Y | L | B | M | J | G | R | A | T | L | D | N |
| T | H | P | L | P | N | Z | T | Z | G | R | E | J | N | G | M | B | N | E | O |
| A | W | E | G | S | X | S | B | W | R | S | H | U | G | I | X | U | V | K | I |
| U | A | O | L | G | A | X | N | D | Y | E | F | L | N | Q | Q | C | K | H | T |
| F | Y | I | Z | C | P | K | E | J | Q | S | O | O | I | F | S | D | Y | S | A |
| I | Z | C | I | A | S | M | F | O | S | N | L | J | H | O | B | B | Y | W | Z |
| W | U | Q | R | J | R | U | F | L | W | E | H | P | T | T | T | H | T | Z | I |
| E | Y | G | C | I | S | U | M | J | U | S | O | Q | A | Q | H | K | U | S | L |
| L | S | P | R | X | X | M | X | E | E | E | E | U | E | A | M | L | B | H | A |
| L | C | J | A | E | P | W | Z | U | V | V | U | Y | R | N | O | P | R | J | U |
| Z | S | E | C | R | X | N | C | C | V | I | L | J | B | T | W | A | S | Q | S |
| T | I | D | I | H | E | J | P | E | T | F | S | Q | P | E | G | X | H | A | I |
| A | Z | G | Z | V | G | H | Z | J | N | S | A | S | E | O | I | A | E | S | V |
| K | D | H | N | G | O | E | T | B | T | E | W | Z | E | G | Z | D | O | Y | B |
| J | Y | J | S | I | W | M | W | A | B | A | J | W | D | R | U | E | K | X | A |
| J | S | I | L | R | K | Z | H | W | M | G | N | I | M | A | G | Q | X | Q | U |
| X | O | F | G | L | R | L | M | C | A | O | A | W | Q | Y | O | O | I | C | S |
| I | C | U | L | N | U | U | A | W | T | G | R | I | K | B | Z | S | R | V | H |
| Y | T | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| U | D | D | M | R | Y | D | L | J | Z | Y | W | A | L | K | I | N | G | R | I |
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