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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | W | V | Y | P | A | R | E | H | T | A | M | O | R | A | Q | E | I | J | U |
| D | O | A | A | H | N | H | D | V | K | W | Y | U | H | O | V | N | I | T | S |
| Z | W | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| X | F | M | Q | P | W | A | L | K | I | N | G | E | Q | D | H | O | R | H | E |
| Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | B | O | U | A | G |
| J | I | Q | F | E | T | V | J | T | P | Q | S | C | Q | B | G | W | W | L | E |
| S | Z | J | K | H | C | H | U | V | Z | Z | F | H | Y | R | A | S | I | B | I |
| X | J | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | N | W | B |
| A | X | R | U | V | M | A | S | Q | B | Q | W | S | V | Q | I | X | Z | T | S |
| K | G | B | O | L | O | L | F | O | Q | F | S | B | F | L | N | J | B | W | E |
| O | D | V | C | Q | V | K | L | D | J | I | G | L | W | I | G | D | U | B | N |
| A | X | N | X | V | I | I | P | G | V | V | P | H | A | U | O | D | E | D | P |
| G | A | S | G | J | E | N | N | E | E | E | E | X | C | H | P | X | S | U | L |
| M | A | P | J | T | K | G | M | W | B | S | H | J | X | M | U | X | T | H | N |
| F | O | C | B | T | A | U | U | Q | W | E | V | L | L | R | Z | X | X | S | B |
| J | T | C | O | E | S | A | S | W | P | N | X | Y | D | S | C | F | F | A | S |
| W | I | S | W | C | H | O | I | Y | O | S | T | C | O | Q | F | X | W | K | Q |
| Z | J | N | L | W | Y | H | C | P | L | E | P | A | D | C | L | K | K | D | T |
| D | V | E | E | H | Q | T | O | C | L | S | J | L | X | M | E | N | C | B | F |
| D | S | U | L | L | S | C | D | X | C | X | I | B | C | I | H | S | V | Z | V |
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