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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | H | H | G | L | R | R | B | L | O | H | M | Y | F | T | H | L | Y | G | C |
| L | S | F | P | J | M | C | S | S | P | S | D | Q | A | X | Y | C | X | L | I |
| Q | M | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| C | U | O | T | E | S | X | D | F | G | M | F | E | B | T | S | B | R | A | Y |
| B | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | O | F | Z | L |
| K | Y | P | M | U | U | E | D | C | U | G | N | I | M | A | G | W | J | N | D |
| R | J | V | Z | K | T | C | S | B | H | S | N | W | V | R | W | C | H | Z | X |
| I | K | G | N | I | H | T | A | E | R | B | P | E | E | D | S | Q | Y | Z | R |
| E | C | M | B | O | L | X | A | J | W | W | Y | S | B | C | M | C | D | A | Q |
| H | U | G | B | V | Y | M | F | L | F | V | S | P | S | E | H | Y | V | J | F |
| I | C | B | N | S | M | M | E | H | K | I | S | G | C | T | T | O | S | R | S |
| U | Y | P | B | I | E | X | T | I | V | I | V | R | E | X | L | E | M | Y | U |
| B | D | K | N | J | C | J | H | E | V | A | N | E | C | G | S | C | B | D | O |
| G | D | K | X | L | N | Y | M | N | D | O | Z | G | S | K | T | G | F | Y | X |
| M | Q | N | E | S | P | U | U | U | J | C | M | E | R | E | Y | V | D | H | M |
| J | E | W | C | A | S | X | S | A | O | Z | T | H | L | R | N | R | H | L | P |
| P | T | D | S | C | T | W | I | W | B | C | R | N | C | C | L | S | P | H | Z |
| S | W | A | L | N | D | V | C | B | U | P | Y | B | J | T | K | S | E | N | I |
| I | Y | E | C | Y | P | A | R | E | H | T | A | M | O | R | A | R | M | S | A |
| Z | D | F | T | A | U | F | O | N | K | G | N | I | K | L | A | W | H | U | E |
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