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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | V | W | I | L | G | N | I | K | L | A | W | E | X | C | C | D | X | O | T |
| W | G | Y | S | A | O | V | I | S | U | A | L | I | Z | A | T | I | O | N | H |
| A | U | E | P | K | Z | F | D | X | T | H | M | E | O | R | M | T | V | H | X |
| A | J | O | L | C | A | D | P | C | T | X | C | S | W | O | E | Z | U | K | H |
| E | V | U | Z | C | V | F | H | R | M | I | V | C | N | M | O | Q | B | X | W |
| S | Z | X | D | L | S | M | E | O | S | G | D | W | R | A | W | D | D | G | I |
| R | J | X | M | R | O | U | K | U | Q | U | X | M | C | T | V | A | U | D | O |
| L | B | Y | T | V | Z | S | M | N | U | F | X | W | J | H | J | R | C | D | F |
| K | O | O | I | E | V | P | C | E | G | M | R | U | Y | E | H | X | Y | H | L |
| F | G | E | G | C | M | R | U | W | V | T | X | A | M | R | A | C | T | L | Q |
| O | H | S | E | S | N | E | S | E | V | I | F | W | Z | A | G | V | M | R | I |
| S | Y | O | V | U | I | W | R | G | J | L | S | V | S | P | N | N | G | X | B |
| D | B | G | F | I | S | U | E | T | X | R | V | S | U | Y | I | P | U | S | G |
| G | P | G | N | I | H | T | A | E | R | B | P | E | E | D | M | T | Q | D | I |
| M | O | Y | L | I | I | Q | A | O | M | D | I | J | Y | R | A | N | F | I | B |
| O | C | B | U | S | K | Z | S | X | A | J | C | C | T | B | G | W | L | E | R |
| B | Z | D | B | Y | J | L | S | G | J | W | X | G | A | R | B | O | V | I | U |
| G | M | V | R | O | V | Z | A | D | Y | Z | M | L | Q | D | K | O | R | V | L |
| T | P | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | O |
| Z | I | W | J | Z | A | R | E | K | H | T | Q | B | N | S | D | R | T | T | G |
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