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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | N | G | T | I | J | O | Z | X | M | F | L | O | N | C | C | V | N | R | R |
| A | L | B | F | P | K | L | T | L | M | C | V | O | G | Z | K | M | R | W | L |
| Y | F | E | G | E | O | Z | M | J | V | P | I | B | G | U | F | B | M | I | X |
| P | S | P | L | V | T | T | X | O | B | T | C | R | N | J | H | F | N | T | M |
| K | F | P | K | C | T | P | U | P | A | I | K | C | I | P | E | D | O | D | K |
| Q | N | J | D | H | S | P | G | Z | S | E | G | H | H | O | B | B | Y | K | X |
| S | Z | F | P | P | H | U | I | U | G | O | V | A | T | J | U | Q | I | R | V |
| G | Y | K | J | E | D | L | M | D | I | G | D | Q | A | G | F | I | S | J | E |
| Z | E | P | B | P | A | C | G | E | I | X | V | B | E | O | E | Y | N | M | Z |
| N | N | L | A | U | N | Y | O | H | V | J | M | P | R | Q | F | A | B | H | A |
| C | E | E | S | R | E | S | K | D | S | I | X | T | B | D | G | B | J | K | T |
| K | R | I | I | L | E | A | E | R | T | E | S | N | P | I | N | K | A | R | C |
| Z | V | G | J | V | B | H | H | S | E | Y | W | S | E | N | I | G | N | M | Y |
| E | M | C | N | W | O | G | T | Q | N | P | W | B | E | Y | M | P | L | Z | L |
| H | D | L | R | I | D | M | J | A | L | E | R | G | D | R | A | F | T | S | T |
| Z | T | J | P | U | K | C | H | D | M | W | S | L | O | C | G | D | F | O | E |
| H | T | F | J | I | K | L | E | C | Y | O | I | E | M | J | J | O | L | I | H |
| R | I | J | H | F | E | U | A | F | T | Q | R | M | V | I | G | Q | R | V | E |
| X | G | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| F | X | J | T | P | G | N | I | K | L | A | W | A | K | Q | F | W | N | K | P |
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