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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | X | V | X | B | W | S | I | C | S | B | Z | U | V | P | I | W | T | P | L |
| S | C | Q | G | H | R | H | C | B | X | M | Z | J | V | N | L | V | N | O | F |
| N | T | G | D | N | A | E | V | A | Z | K | V | K | P | L | S | Z | T | E | H |
| C | V | O | C | Y | G | V | G | Z | Q | P | Y | V | I | H | P | J | L | E | B |
| V | I | N | M | Y | P | A | R | E | H | T | A | M | O | R | A | C | N | S | G |
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | S | U | U | H | A |
| V | Q | E | I | V | O | M | H | C | T | A | W | M | V | U | E | S | W | R | G |
| Q | E | U | A | U | S | Z | L | K | X | A | A | H | M | U | S | I | C | T | M |
| V | Y | M | Z | C | E | W | H | C | L | Q | S | E | M | O | U | P | D | K | O |
| J | Y | E | Y | P | H | R | U | K | F | G | V | V | Q | P | I | Z | X | M | B |
| G | H | H | I | F | G | R | I | D | F | I | V | E | S | E | N | S | E | S | D |
| J | B | F | I | V | U | N | M | Z | S | C | O | M | L | Z | Y | S | L | H | Z |
| Z | X | A | Z | Z | G | D | L | S | Y | M | Q | T | F | D | L | W | O | G | X |
| D | X | S | L | Y | T | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| C | K | R | R | K | X | R | O | J | M | P | W | X | Y | O | O | I | D | B | V |
| O | O | X | C | N | G | A | M | I | N | G | L | O | B | W | K | B | O | H | M |
| B | Z | R | X | O | S | Q | W | T | K | D | V | B | O | L | K | L | S | V | B |
| U | Y | O | R | X | H | M | X | S | Q | I | Y | V | A | G | X | Z | Q | J | N |
| X | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | V |
| T | X | F | U | B | T | H | S | H | O | P | S | F | K | F | S | Z | Q | N | C |
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