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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | K | D | G | O | G | V | Q | U | F | D | L | U | Q | A | Q | Z | Z | U | C |
| T | E | S | S | S | Z | E | B | H | L | A | T | H | E | B | S | P | C | V | S |
| C | R | Z | Q | Q | J | S | G | G | L | B | J | E | U | K | T | R | W | E | J |
| E | G | Y | S | H | A | L | N | T | B | Y | Z | H | V | N | D | Y | L | C | N |
| J | Y | T | T | X | E | I | I | Q | Q | C | P | T | G | U | H | C | X | P | M |
| X | U | I | H | A | K | I | H | O | B | B | Y | K | E | P | S | A | J | D | H |
| F | J | V | M | L | V | P | T | G | N | Y | S | R | Z | U | O | C | B | B | L |
| K | Y | I | A | W | I | Z | A | Z | J | J | X | P | M | U | S | I | C | X | S |
| R | P | T | K | Y | L | I | E | C | R | G | F | E | Q | D | S | S | S | P | S |
| R | A | C | M | H | P | G | R | H | N | E | V | I | R | N | U | Q | I | N | Z |
| A | R | A | Q | Z | G | R | B | B | F | I | V | E | S | E | N | S | E | S | A |
| U | E | L | Q | E | N | W | P | J | S | V | L | E | R | X | O | F | Q | L | C |
| U | H | A | N | B | I | T | E | S | Y | O | V | L | Y | E | U | S | V | K | W |
| V | T | C | D | U | M | M | E | R | C | M | Y | A | H | F | E | M | D | E | I |
| H | A | I | Y | K | A | R | D | N | R | H | F | N | S | E | C | C | V | F | D |
| X | M | S | C | C | G | T | A | S | F | C | N | R | T | L | H | M | I | R | W |
| K | O | Y | G | O | S | N | P | B | I | T | I | W | Z | D | R | W | H | I | O |
| D | R | H | R | Y | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | U |
| K | A | P | C | W | M | T | Q | F | L | W | A | L | K | I | N | G | S | V | C |
| S | K | Q | I | U | D | Y | Q | P | S | J | E | K | X | J | Q | C | N | L | Z |
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