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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | X | M | L | K | T | O | H | F | J | H | P | E | U | N | J | H | B | E | H |
| Z | K | S | W | D | P | S | G | K | F | O | G | I | J | Q | R | U | S | E | P |
| N | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | T |
| G | N | L | R | J | Q | F | N | R | K | Q | Y | B | A | P | O | Q | U | W | A |
| T | S | O | X | O | K | X | B | E | D | Q | E | B | H | L | L | F | J | Z | U |
| S | F | Q | I | S | G | A | M | I | N | G | X | D | B | U | K | X | F | V | D |
| U | N | N | X | T | N | R | X | Q | M | O | B | T | A | O | Q | I | K | I | T |
| E | E | D | E | P | A | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| O | B | C | W | S | R | Z | G | S | C | I | G | Z | C | T | J | A | S | G | O |
| Z | Y | I | V | B | O | A | I | C | S | A | O | S | B | Y | B | O | L | A | J |
| C | O | K | V | W | M | M | H | L | F | I | V | E | S | E | N | S | E | S | V |
| M | Y | J | E | A | A | Z | O | J | A | V | V | I | C | J | W | O | O | U | A |
| W | G | I | F | L | T | T | N | C | I | U | H | E | Y | J | K | V | F | L | M |
| D | I | P | Y | K | H | S | C | F | N | I | S | Z | M | U | S | I | C | A | V |
| H | B | T | Y | I | E | L | W | H | X | L | Q | I | V | U | V | J | B | Y | X |
| O | Z | F | N | N | R | I | O | U | M | W | P | B | V | T | S | N | C | J | K |
| U | J | S | O | G | A | O | Z | K | L | O | W | U | C | M | C | C | W | B | J |
| O | Q | Q | J | M | P | Q | H | D | K | O | V | J | T | C | C | H | L | S | K |
| J | A | K | Q | R | Y | X | G | D | U | A | A | I | Q | L | Q | T | V | E | Q |
| J | U | K | U | E | B | X | N | E | U | H | J | H | E | Y | J | U | O | R | X |
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