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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | J | R | A | A | W | D | F | I | F | A | V | P | U | K | K | Q | O | K | Z |
| U | Q | L | G | N | I | K | L | A | W | V | C | L | H | V | D | Z | Y | D | Y |
| R | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | P |
| F | X | F | R | E | Z | W | Z | D | R | T | T | R | A | N | F | H | P | Z | E |
| N | E | H | T | O | K | E | R | L | B | O | Y | C | T | L | Z | S | Y | O | B |
| M | G | H | I | R | G | K | D | N | E | A | M | J | H | B | K | D | I | I | W |
| D | G | V | Q | P | A | R | D | J | L | P | L | A | R | M | F | I | S | Y | J |
| O | A | G | D | U | M | B | E | B | A | R | M | B | T | I | O | W | N | X | B |
| G | H | F | J | E | I | D | E | S | D | R | U | D | N | H | R | V | T | G | R |
| I | N | G | T | S | N | C | P | H | S | F | K | J | C | E | E | C | I | O | H |
| T | T | L | E | O | G | I | B | M | W | I | I | D | I | R | Q | R | E | E | F |
| Y | P | O | Y | O | R | T | R | I | T | V | V | H | S | A | Y | Y | A | B | N |
| S | I | U | R | B | S | I | E | L | P | E | D | E | U | P | O | B | W | P | Q |
| Q | Q | P | P | J | B | O | A | O | B | S | Y | E | M | B | M | E | S | I | Y |
| Z | K | W | D | M | O | O | T | H | N | E | M | P | N | U | Y | U | H | H | R |
| W | I | B | Y | Q | H | E | H | J | B | N | Q | E | O | G | S | J | F | B | B |
| U | W | J | Y | X | L | L | I | S | U | S | D | C | R | R | X | C | R | L | Z |
| D | S | G | R | P | L | M | N | X | G | E | G | L | A | N | X | Q | L | G | Z |
| M | U | E | I | X | Z | B | G | O | A | S | J | U | W | B | D | Q | Q | E | K |
| W | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | K | V | A | E | A |
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