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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | Q | S | Z | O | G | B | G | B | B | W | Z | W | B | X | J | Y | Z | L | H |
| B | S | G | Z | X | N | Y | Q | E | L | N | W | T | M | O | S | Q | F | Y | M |
| G | H | P | B | V | I | C | L | Q | S | S | B | C | H | R | Y | Q | U | P | G |
| U | Z | H | R | W | M | E | D | I | X | E | U | A | K | M | A | E | U | A | N |
| M | I | Y | O | O | A | F | I | H | H | S | E | Q | I | J | U | H | L | R | I |
| F | O | S | P | B | G | X | Q | P | W | N | E | N | N | W | L | D | Y | E | K |
| W | V | I | I | C | B | R | D | I | B | E | S | W | X | G | A | W | K | H | L |
| I | I | C | M | W | B | Y | E | Q | Y | S | T | L | N | G | W | Z | Z | T | A |
| H | S | A | N | W | H | X | E | S | K | E | I | V | O | M | H | C | T | A | W |
| J | U | L | P | Q | A | Q | P | A | S | V | M | X | C | O | K | L | L | M | X |
| B | A | A | O | X | X | V | B | P | N | I | Q | M | B | U | E | T | Q | O | Z |
| C | L | C | K | V | O | W | R | Z | M | F | V | G | K | M | G | V | O | R | D |
| X | I | T | D | J | U | C | E | V | U | G | G | E | D | R | R | Y | H | A | M |
| Q | Z | I | A | A | G | I | A | Q | A | B | X | S | M | O | L | G | D | K | U |
| Y | A | V | T | L | Y | L | T | X | T | F | F | U | N | U | J | U | D | L | C |
| K | T | I | V | N | K | B | H | C | R | C | S | H | Y | E | S | Y | L | R | N |
| M | I | T | G | Z | G | I | I | B | C | I | B | Z | W | B | R | C | U | Q | N |
| M | O | Y | Y | I | G | S | N | M | C | N | X | F | B | O | Q | U | L | K | M |
| E | N | M | S | A | S | X | G | G | Q | Y | Y | J | L | H | U | L | A | E | J |
| X | T | R | R | I | C | P | T | M | P | T | J | S | V | N | D | X | U | C | N |
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