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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | G | I | A | W | Z | F | J | O | C | K | T | Q | K | H | H | L | R | P | X |
| E | M | N | Y | I | X | W | N | J | K | R | Q | Q | W | Y | O | J | M | L | W |
| B | V | Y | I | B | R | H | G | Z | F | S | Q | E | L | B | F | S | P | E | R |
| M | K | D | D | K | B | Y | N | Z | T | E | D | W | C | V | L | G | L | O | X |
| V | V | G | T | P | L | O | I | P | F | S | U | C | I | K | N | C | K | L | N |
| Q | N | M | O | T | T | A | H | R | O | N | E | R | S | G | S | B | N | U | S |
| L | D | A | X | Z | Z | D | T | A | G | E | C | K | U | U | Y | Z | O | T | S |
| B | C | K | U | G | Y | W | A | K | G | S | C | A | M | H | J | V | I | N | Y |
| V | W | Q | I | S | N | C | E | C | W | E | I | E | B | F | L | Y | T | P | L |
| H | H | G | F | Q | A | I | R | L | R | V | V | N | T | K | V | I | A | M | W |
| G | O | M | S | N | S | V | B | Q | F | I | R | D | E | K | Q | R | Z | E | N |
| G | N | E | T | O | Y | E | P | U | S | F | Q | B | F | S | E | P | I | O | R |
| X | C | I | G | T | J | L | E | S | C | U | C | P | N | H | P | V | L | T | I |
| L | D | M | M | T | Y | R | E | V | K | C | Q | M | T | J | O | C | A | A | U |
| C | Q | L | X | A | O | R | D | D | K | B | C | A | Y | M | U | M | U | G | K |
| J | B | H | A | Q | G | N | Y | G | Z | U | M | F | H | Y | X | K | S | P | W |
| J | O | B | V | O | L | G | U | U | R | O | X | C | Z | O | S | R | I | V | X |
| B | K | Z | R | P | V | R | U | J | R | K | T | Z | Y | U | Q | A | V | G | U |
| V | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | D |
| G | U | C | S | P | P | X | T | H | W | A | L | K | I | N | G | I | F | I | J |
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