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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | J | Y | R | S | G | Z | O | M | V | V | W | J | W | T | X | Z | S | O | M |
| F | Q | C | D | G | N | K | V | O | W | A | L | K | I | N | G | D | Q | W | L |
| J | X | P | V | C | I | F | E | F | N | B | B | T | R | D | O | B | G | R | A |
| O | W | H | R | E | M | F | L | K | B | P | V | D | R | W | X | T | L | W | V |
| J | D | Y | J | O | A | D | T | E | E | C | Q | Q | G | X | B | K | D | E | J |
| S | K | S | K | S | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | V |
| G | C | I | V | R | E | R | D | Q | O | O | V | D | R | L | O | N | Q | G | J |
| B | C | C | Z | O | I | H | E | R | N | C | M | O | L | N | G | A | Y | F | C |
| E | F | A | G | L | V | D | E | S | S | A | M | T | G | D | S | K | N | R | C |
| L | C | L | B | J | O | F | P | Y | S | A | Z | N | C | E | S | L | D | V | Q |
| I | U | A | X | Q | M | P | B | A | T | I | I | O | S | B | V | C | J | Z | Z |
| M | L | C | R | V | H | N | R | H | F | K | V | N | P | S | O | C | S | J | J |
| I | M | T | O | K | C | K | E | F | L | N | E | E | V | G | J | B | U | I | B |
| O | V | I | G | H | T | R | A | A | V | S | I | F | M | V | Y | W | E | J | W |
| Y | B | V | P | J | A | T | T | O | E | O | Y | U | C | U | Q | E | V | R | F |
| Z | C | I | C | P | W | C | H | V | O | T | S | Z | Z | D | S | I | E | I | S |
| X | J | T | Y | J | J | O | I | S | P | I | B | M | T | O | G | C | T | M | E |
| H | U | Y | Y | G | B | F | N | I | C | V | M | Q | M | V | I | V | L | D | A |
| E | S | X | U | B | H | V | G | P | G | N | K | M | T | S | L | I | M | E | L |
| Q | M | V | Y | E | J | H | K | O | W | Z | H | I | Q | I | M | S | Z | L | F |
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