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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | G | Q | F | W | L | F | V | C | Q | C | I | B | G | R | U | Y | L | D | G |
| V | P | N | T | W | A | L | K | I | N | G | Q | O | F | P | P | O | O | Q | A |
| P | F | E | Y | P | A | R | E | H | T | A | M | O | R | A | K | E | X | S | H |
| G | J | E | L | M | E | T | W | Y | A | T | V | O | C | N | V | W | E | Z | M |
| F | I | B | N | C | T | S | C | F | S | D | S | U | H | L | X | S | D | E | U |
| J | B | U | D | F | S | P | U | H | D | A | Q | F | N | F | N | H | W | P | T |
| D | P | R | J | D | S | U | G | D | M | O | T | U | Y | E | C | E | U | O | R |
| G | D | R | C | I | S | U | M | E | G | O | S | E | S | J | C | P | O | H | X |
| Q | N | R | M | A | S | I | D | E | K | K | V | E | O | C | O | P | Q | K | M |
| R | Y | I | D | H | L | F | Q | H | V | H | V | I | F | R | P | L | T | R | F |
| F | P | B | K | Z | B | E | H | T | X | I | D | I | E | O | G | L | X | S | S |
| A | J | S | B | L | R | T | X | P | F | H | S | Z | A | L | N | F | P | W | D |
| T | K | C | W | O | A | W | Z | P | P | D | C | S | H | T | I | T | T | O | D |
| L | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | M | Z | U |
| V | J | P | U | L | F | W | A | L | W | U | J | H | B | R | A | W | B | C | R |
| H | J | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | S | Q | R | U |
| S | J | L | X | S | L | J | R | W | A | R | X | S | D | E | E | O | O | S | F |
| N | F | C | K | Q | X | B | C | Z | R | O | N | S | L | M | Q | A | R | W | A |
| X | U | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| K | P | S | H | D | X | Y | W | R | U | M | E | F | X | A | U | Q | V | H | R |
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