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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | R | I | T | Y | H | Q | T | U | C | T | N | J | H | V | O | I | D | C | F |
| J | T | Y | Y | X | M | J | Q | X | Y | M | S | T | J | Y | W | W | D | W | N |
| G | S | G | N | B | L | P | G | X | W | S | M | J | V | O | R | H | Q | E | Q |
| M | P | S | Z | A | B | Y | N | Q | U | E | A | K | K | K | O | J | L | K | U |
| T | S | N | E | L | G | O | I | L | F | S | W | I | A | Q | M | C | W | Y | T |
| Q | T | O | B | Z | R | P | H | A | Y | N | K | E | Y | V | S | J | P | Z | G |
| S | R | I | O | R | Q | Q | T | U | H | E | M | G | U | U | K | D | A | T | L |
| T | U | T | H | Q | L | C | A | W | T | S | Y | S | M | N | A | K | S | Q | Y |
| G | G | A | G | T | I | D | E | E | E | E | A | E | U | R | H | W | A | P | D |
| A | F | Z | W | J | S | R | R | I | N | V | V | M | S | M | D | M | A | Z | E |
| W | E | I | O | O | W | W | B | G | W | I | R | E | I | A | L | R | U | E | B |
| S | K | L | Q | X | C | K | P | Y | S | F | C | T | C | I | E | F | I | I | Q |
| D | D | A | M | X | C | K | E | S | T | X | U | N | J | H | N | V | O | G | K |
| T | R | U | E | M | N | O | E | I | N | P | A | M | T | C | O | A | N | S | Z |
| E | X | S | W | Z | J | R | D | E | B | R | J | A | D | M | X | I | W | K | I |
| G | N | I | M | A | G | D | H | A | P | B | M | L | H | Z | K | X | N | D | G |
| C | H | V | J | O | F | P | O | H | Y | O | H | C | G | L | L | R | U | Q | G |
| F | Z | I | R | S | X | Y | B | N | R | S | T | X | A | P | G | U | L | Q | Z |
| B | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | K |
| W | G | N | G | N | I | K | L | A | W | N | T | Z | B | E | W | F | G | Y | Y |
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