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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | M | L | I | I | D | N | G | Z | E | B | H | D | G | S | R | D | N | Z | C |
| W | J | S | O | P | G | T | H | Z | L | J | N | P | K | U | R | M | J | E | T |
| S | X | I | P | Y | G | K | A | Y | R | N | I | T | I | V | Q | N | Q | P | B |
| B | N | F | J | C | H | Q | A | F | Y | P | C | Z | H | X | C | M | R | H | G |
| M | O | L | G | K | A | G | R | B | U | E | U | D | N | K | V | O | C | Y | N |
| V | I | R | W | I | A | V | B | A | Q | V | M | X | F | L | G | E | P | S | I |
| H | T | J | F | L | W | O | D | G | X | E | K | X | Q | R | A | F | L | I | K |
| E | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | Z | C | L |
| Z | Z | Y | B | V | A | A | T | M | G | X | D | S | I | U | I | V | M | A | A |
| B | I | V | A | C | B | J | C | K | W | B | S | S | Q | I | N | I | R | L | W |
| P | L | S | E | S | N | E | S | E | V | I | F | M | W | L | G | O | O | A | R |
| O | A | O | S | D | L | V | Q | W | V | M | P | T | S | F | M | A | T | C | R |
| K | U | K | S | E | L | G | O | E | S | Y | G | K | H | A | D | C | F | T | Y |
| N | S | H | M | U | L | N | M | A | H | G | U | M | T | N | H | S | A | I | O |
| T | I | H | U | W | I | U | U | D | L | L | L | H | U | M | K | L | G | V | A |
| D | V | L | S | X | S | A | S | I | H | Q | E | O | O | M | K | X | V | I | Z |
| I | Y | P | V | C | J | L | I | I | W | R | N | V | E | I | R | T | S | T | O |
| G | A | K | L | Y | H | O | C | M | A | Q | I | Z | N | E | Q | O | C | Y | V |
| B | W | E | N | A | A | B | P | P | D | E | Y | G | U | U | M | Q | T | E | E |
| H | E | E | E | J | Q | D | Y | M | X | M | Y | E | L | H | L | N | C | L | O |
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