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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | A | Q | N | Z | D | Q | U | G | U | W | F | W | K | J | U | M | B | N | X |
| V | N | M | V | D | N | U | D | W | F | A | D | P | V | Q | J | O | K | Z | J |
| Z | O | T | C | J | E | O | G | G | F | C | Z | G | W | Y | A | P | V | E | O |
| W | I | Y | C | Q | J | W | N | B | L | L | K | P | U | Q | M | X | L | D | A |
| M | T | T | I | B | I | I | I | B | J | H | N | Q | K | S | L | C | J | V | Y |
| T | A | I | Z | W | K | C | H | U | D | U | G | F | Y | C | S | I | G | G | Q |
| R | Z | V | Q | L | X | D | T | Y | B | D | E | I | H | U | F | F | F | E | E |
| S | I | I | A | L | F | V | A | G | C | I | S | U | M | Q | P | U | S | U | Z |
| D | L | T | J | H | D | U | E | Y | C | P | X | E | P | U | J | U | X | P | T |
| A | A | C | D | Y | F | Q | R | F | Q | A | V | X | J | Z | D | Q | G | F | Q |
| T | U | A | O | W | R | A | B | H | F | I | V | E | S | E | N | S | E | S | U |
| G | S | L | R | W | U | Y | P | Y | S | P | F | S | Y | K | C | C | K | L | B |
| A | I | A | Z | V | M | P | E | S | M | N | T | D | F | R | S | J | H | O | D |
| B | V | C | S | S | K | Y | E | W | E | P | U | X | Q | J | X | Q | V | F | P |
| I | O | I | E | I | B | R | D | I | R | I | L | U | X | N | A | G | G | T | M |
| V | T | S | K | B | G | A | M | I | N | G | B | M | M | I | E | K | M | V | C |
| E | Y | Y | O | O | R | U | W | J | V | T | L | M | G | O | M | T | J | B | O |
| K | X | H | R | M | O | Q | Y | P | A | R | E | H | T | A | M | O | R | A | W |
| W | J | P | N | U | V | O | M | T | I | U | J | C | E | G | P | F | M | B | M |
| T | L | L | I | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E |
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