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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | O | V | G | R | G | Q | R | A | R | O | M | A | T | H | E | R | A | P | Y |
| F | V | N | Z | J | N | V | Y | T | F | L | Y | V | N | E | I | Z | T | C | T |
| C | Y | P | K | A | I | M | X | D | Z | S | Q | Y | U | I | J | X | E | Q | E |
| X | N | H | R | Z | M | N | E | B | J | E | L | D | N | V | J | Q | C | F | Y |
| H | P | Y | O | O | A | P | P | D | Q | S | I | F | R | O | C | E | Q | P | X |
| T | M | S | F | B | G | V | F | R | E | N | F | A | O | M | O | Q | U | N | X |
| M | J | I | B | F | B | R | D | G | Q | E | I | K | H | H | D | F | O | O | I |
| T | T | C | B | H | S | Y | E | P | J | S | C | S | K | C | G | I | X | V | B |
| H | T | A | I | K | A | Z | E | S | Q | E | O | L | L | T | T | Z | Q | T | K |
| V | I | L | M | X | C | M | P | X | S | V | X | K | W | A | J | T | E | M | C |
| O | C | A | A | O | O | M | B | R | D | I | M | D | Z | W | U | W | R | I | S |
| T | Y | C | V | B | O | Z | R | L | G | F | V | I | O | S | L | E | S | I | P |
| D | T | T | M | F | M | H | E | V | P | T | L | E | O | C | P | C | O | U | I |
| Z | X | I | A | P | T | O | A | P | J | A | G | W | M | L | E | T | U | S | H |
| E | B | V | B | L | T | U | T | N | U | N | N | T | U | U | E | P | R | S | D |
| V | O | I | R | G | K | C | H | S | Q | Y | I | H | S | P | S | S | U | H | P |
| N | X | T | S | V | L | I | I | X | O | B | K | Q | I | Q | I | C | B | E | K |
| Y | O | Y | K | J | R | V | N | R | Q | E | L | P | C | F | D | W | L | D | B |
| N | K | Z | J | Q | E | V | G | G | V | G | A | U | Y | K | Y | D | W | E | B |
| C | W | I | U | H | G | L | K | X | Y | B | W | J | H | O | S | M | U | X | Q |
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