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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | E | M | Y | K | D | W | L | K | E | C | M | B | O | M | F | H | M | R | N |
| K | A | X | G | N | I | K | L | A | W | Q | O | C | H | S | C | R | P | Q | V |
| J | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | J |
| R | W | Z | R | B | F | K | T | X | R | B | T | A | A | R | A | G | F | J | Z |
| J | N | F | S | O | R | H | R | B | O | O | E | C | L | L | W | Q | B | F | W |
| G | Q | P | E | A | G | F | N | E | A | W | M | P | H | A | K | H | F | J | S |
| A | E | K | J | I | A | R | D | T | L | F | Z | A | R | M | W | I | W | N | N |
| K | E | X | V | Q | M | M | E | T | I | W | I | L | T | K | O | W | N | T | M |
| N | L | B | F | Q | I | U | E | S | T | A | O | O | R | H | I | V | O | G | W |
| B | W | C | M | X | N | K | P | Z | S | F | N | E | C | S | E | M | I | E | G |
| G | D | Q | B | W | G | Y | B | Q | J | I | F | C | I | K | X | R | H | E | Y |
| Q | T | Y | Y | Y | O | G | R | B | H | V | V | X | S | C | Q | P | A | S | O |
| M | G | T | A | B | I | D | E | R | V | E | J | E | U | G | T | L | R | P | U |
| X | R | O | I | G | B | Z | A | N | F | S | A | D | M | Z | S | S | M | W | Y |
| S | B | T | F | E | T | O | T | J | K | E | T | X | J | U | F | N | L | A | W |
| L | S | B | I | M | D | N | H | U | K | N | K | O | P | Z | S | Q | B | I | X |
| B | P | G | B | Z | J | R | I | X | E | S | N | L | T | N | N | C | B | Z | X |
| F | J | E | X | S | A | J | N | V | D | E | Z | B | L | F | B | F | L | K | W |
| X | G | E | Y | F | Z | F | G | U | C | S | X | I | P | O | B | E | L | E | G |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | K | V | D | T | N | E | F |
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