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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | G | D | R | Z | N | M | J | M | T | N | H | X | P | E | P | V | J | S | S |
| E | C | T | N | R | C | D | R | T | X | X | I | L | Z | S | U | H | Y | Z | Q |
| D | T | E | K | M | V | X | D | G | T | S | B | J | G | T | F | B | N | X | Y |
| G | G | Z | L | L | N | J | C | T | N | E | D | R | N | L | B | W | Z | P | S |
| N | K | T | A | C | W | K | I | J | Z | S | W | X | I | O | F | V | H | L | Y |
| H | D | V | V | P | S | L | S | L | P | N | I | O | H | I | F | K | P | L | P |
| B | V | Q | I | R | Y | U | U | G | W | E | Y | O | T | Y | X | H | X | S | A |
| G | Y | W | S | S | P | A | M | F | S | S | V | S | A | P | V | B | Y | U | D |
| G | B | P | M | N | U | V | O | E | L | E | K | G | E | S | G | I | Z | J | L |
| S | G | K | A | W | B | A | V | X | V | V | O | Z | R | G | S | P | L | U | T |
| N | S | E | N | R | C | E | L | Q | W | I | M | L | B | K | L | R | Q | S | X |
| F | G | S | I | Y | E | L | E | I | D | F | S | C | P | E | B | V | E | L | X |
| C | O | G | X | V | N | H | Z | M | Z | X | I | S | E | T | N | H | J | G | J |
| Q | U | C | N | N | O | Z | T | K | J | A | C | Q | E | E | U | T | E | Q | F |
| G | R | E | X | I | S | M | U | A | Z | Z | T | Z | D | R | I | S | W | V | I |
| K | O | B | Y | G | K | F | H | Y | M | G | N | I | M | A | G | P | T | O | F |
| H | A | F | Z | W | I | L | Z | C | S | O | B | J | O | Y | D | O | P | A | K |
| U | C | P | F | C | F | A | A | J | T | R | R | Y | P | N | H | L | R | Y | W |
| T | O | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| F | P | U | S | B | S | Y | S | D | X | G | W | A | L | K | I | N | G | T | J |
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