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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | R | C | F | U | J | O | E | T | N | D | B | I | T | G | Y | D | I | U | N |
| U | V | C | Y | J | Q | U | M | R | I | P | U | N | M | F | U | T | D | L | Q |
| Q | L | P | A | D | W | C | H | V | Q | U | Y | H | W | X | W | N | M | W | T |
| X | N | H | R | H | G | G | J | N | P | G | K | O | T | X | B | N | A | A | A |
| F | O | Y | O | O | T | U | N | A | S | T | D | T | S | H | P | L | R | T | R |
| R | I | S | L | B | G | A | M | I | N | G | Q | D | G | O | K | T | L | C | O |
| B | T | I | Z | A | B | R | D | C | I | V | S | V | Y | I | A | Z | V | H | M |
| T | A | C | K | B | A | Y | E | M | P | H | U | C | N | R | G | U | K | M | A |
| G | Z | A | V | F | T | E | E | S | V | Q | V | G | G | A | H | A | L | O | T |
| Z | I | L | H | Z | G | M | P | L | S | F | T | G | C | K | N | A | L | V | H |
| I | L | A | P | A | P | O | B | X | H | I | S | I | I | O | F | X | Z | I | E |
| M | A | C | M | F | Q | W | R | F | M | V | V | S | S | B | S | K | V | E | R |
| B | U | T | G | G | H | K | E | S | Z | E | E | E | U | C | D | X | W | D | A |
| Q | S | I | A | X | I | R | A | G | T | S | X | U | M | D | R | H | S | Y | P |
| E | I | V | F | L | R | Z | T | Z | P | E | Q | Y | T | U | O | I | P | U | Y |
| G | V | I | R | I | K | N | H | S | R | N | G | Y | A | O | S | K | P | S | G |
| T | R | T | V | S | D | I | I | A | P | S | D | M | T | E | X | C | R | Z | E |
| I | X | Y | Q | H | J | Z | N | Q | Y | E | I | S | O | R | F | K | L | Y | U |
| Q | P | Q | G | R | S | Q | G | G | N | S | T | L | L | O | Q | B | H | E | G |
| H | S | F | B | V | J | D | N | J | M | A | K | Z | L | Z | M | B | C | C | U |
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