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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | N | H | A | P | W | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| T | E | P | M | T | L | O | U | Y | N | G | W | V | K | T | F | U | V | S | Y |
| H | V | P | C | W | E | E | B | X | R | S | C | E | C | N | S | S | A | G | Y |
| K | G | H | R | V | E | W | J | N | M | N | Y | F | H | I | S | X | V | W | V |
| K | N | Y | R | O | X | T | F | J | Z | A | D | B | G | K | L | O | C | W | Y |
| R | I | S | B | S | G | C | G | V | H | C | N | N | B | S | Q | N | Q | R | D |
| O | K | I | X | G | A | R | W | F | W | S | J | K | H | O | B | A | N | O | H |
| P | L | C | L | N | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| I | A | A | R | P | I | D | G | S | I | R | M | S | I | G | D | Z | U | S | Z |
| X | W | L | R | V | N | Q | S | E | S | M | G | V | F | X | F | K | C | T | Z |
| P | L | A | B | O | G | Q | V | F | F | I | V | E | S | E | N | S | E | S | K |
| I | P | C | T | D | M | I | X | Z | T | F | V | U | T | E | B | J | U | X | X |
| W | N | T | K | C | D | A | K | A | Z | G | V | E | S | J | N | K | E | T | O |
| H | F | I | A | G | H | P | T | U | C | I | S | U | M | O | K | K | R | Y | X |
| C | D | V | Y | L | P | M | W | H | E | N | V | M | G | U | B | Y | V | I | C |
| V | V | I | X | Q | K | S | O | C | E | C | L | V | V | X | S | Q | H | M | W |
| L | N | T | C | J | B | I | T | V | B | R | O | L | G | R | H | C | I | K | E |
| N | P | Y | O | N | C | Q | N | F | I | R | A | R | W | E | R | B | L | O | O |
| N | K | N | B | R | M | Z | V | G | V | E | O | P | K | T | Z | V | B | E | A |
| L | B | B | S | J | L | Q | R | U | J | A | T | D | Y | N | M | Z | F | F | W |
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