whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | G | Y | G | D | K |
| T | V | C | V | M | M | A | W | V | P | I | U | W | F | J | N | K | C | Q | A |
| I | W | E | X | D | S | W | I | X | H | S | O | P | U | M | I | Q | B | P | M |
| H | Y | O | C | W | H | O | J | C | A | P | I | L | S | C | M | I | R | H | B |
| H | D | B | N | P | I | G | Q | H | L | X | S | L | T | V | A | O | R | Y | W |
| L | T | F | B | M | T | S | O | K | Y | Y | L | K | E | Z | G | O | K | S | E |
| B | C | H | U | O | V | G | K | D | O | T | G | U | G | R | K | C | B | I | U |
| Q | T | G | N | I | H | T | A | E | R | B | P | E | E | D | J | A | U | C | N |
| G | C | A | H | Z | Z | P | G | C | W | U | U | S | J | O | L | C | V | A | V |
| Q | Y | X | M | J | Z | U | Y | A | N | A | S | A | A | Y | K | M | R | L | W |
| N | N | S | E | S | N | E | S | E | V | I | F | Q | W | Y | V | O | H | A | A |
| O | R | H | K | B | K | F | A | B | V | N | F | O | V | Y | M | A | T | C | L |
| F | E | A | R | G | Q | Z | P | E | W | M | V | D | J | A | S | C | V | T | K |
| D | H | V | C | I | S | U | M | G | X | J | O | B | T | M | H | X | A | I | I |
| W | Z | Q | W | A | J | U | D | W | X | G | D | H | Y | M | A | L | B | V | N |
| O | Y | D | U | H | S | J | P | W | H | T | E | W | O | H | K | A | Z | I | G |
| Z | J | D | L | C | W | U | A | M | F | R | C | V | G | I | C | K | W | T | A |
| Z | M | H | L | F | F | S | B | Y | A | M | I | E | N | C | Y | J | M | Y | A |
| L | V | E | R | S | L | U | P | P | P | E | I | G | P | B | S | M | I | J | E |
| M | J | O | E | R | C | I | Y | U | N | L | A | I | P | T | J | H | F | R | I |
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