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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | R | R | E | P | Z | R | X | G | E | I | A | Y | J | Y | M | D | N | L | O |
| A | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | I | L | A | I | T |
| E | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | J |
| G | L | D | R | A | N | J | U | U | R | E | Y | Q | B | B | U | A | E | V | P |
| L | Z | J | X | O | K | J | U | M | P | O | D | S | K | N | S | L | I | L | C |
| R | C | V | J | M | G | W | I | H | N | I | M | N | F | R | Z | K | V | H | C |
| P | L | M | R | V | A | R | D | Q | M | M | G | A | J | U | L | I | O | A | S |
| L | S | Y | T | W | M | P | E | G | W | L | H | N | T | G | Y | N | M | U | X |
| Z | K | F | Y | H | I | C | E | S | U | I | Z | X | I | H | M | G | H | I | N |
| H | B | R | C | Z | N | K | P | S | S | F | A | Y | C | K | E | C | C | E | Y |
| F | K | P | V | D | G | S | B | N | T | I | R | B | I | P | L | R | T | O | V |
| E | B | R | Y | H | E | Z | R | V | V | V | V | M | S | T | X | A | A | F | Y |
| W | O | M | B | B | F | C | E | V | U | E | U | E | U | W | C | B | W | P | Z |
| P | H | W | I | H | B | Z | A | E | D | S | V | Y | M | W | Z | E | O | R | Y |
| F | K | S | Z | K | P | O | T | Z | O | E | M | B | D | U | Y | H | C | Z | C |
| V | S | I | B | Q | T | E | H | M | X | N | P | C | E | B | S | G | I | F | H |
| L | L | S | A | I | Q | X | I | G | Q | S | S | Z | Y | I | W | C | I | K | H |
| C | A | A | F | Q | S | Y | N | J | P | E | U | H | L | D | B | Z | L | J | S |
| Y | N | D | C | T | K | K | G | R | W | S | Z | L | R | S | M | O | J | E | F |
| H | Z | W | Q | L | A | O | H | L | M | D | Z | N | G | D | F | M | Q | I | A |
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