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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | F | N | H | N | E | S | F | M | F | I | A | D | J | S | S | T | V | U | T |
| A | O | V | V | U | I | P | J | J | M | H | U | N | A | E | X | Z | K | N | E |
| Y | X | A | I | D | P | K | G | Z | Q | S | M | Y | Q | O | B | U | V | E | W |
| K | X | C | S | O | Q | N | N | N | U | E | D | X | R | B | F | A | L | J | V |
| W | E | W | U | B | U | F | I | T | P | S | J | X | V | R | G | C | I | A | M |
| U | O | J | A | D | Y | D | H | P | I | N | X | B | M | M | S | O | S | N | S |
| Q | F | T | L | E | O | X | T | H | W | E | G | P | P | U | F | G | U | C | Y |
| H | I | E | I | K | C | B | A | M | Z | S | G | A | M | V | G | P | P | J | Y |
| W | Y | U | Z | S | T | Z | E | T | E | E | G | E | U | G | T | E | S | P | A |
| T | W | H | A | Q | N | S | R | L | T | V | V | S | S | B | G | S | A | Z | E |
| R | F | P | T | I | A | G | B | A | W | I | J | X | I | M | S | R | K | E | X |
| N | O | Z | I | E | O | I | P | Z | S | F | Y | M | C | X | E | S | I | O | W |
| K | K | O | O | S | M | R | E | S | P | Y | B | B | O | H | Q | V | Z | G | N |
| M | I | X | N | V | X | Y | E | Z | R | U | U | Y | T | O | O | B | N | X | E |
| J | A | J | R | O | C | R | D | O | O | R | B | A | J | M | M | I | K | Q | J |
| G | N | I | M | A | G | W | T | V | H | N | M | T | H | C | K | S | J | L | J |
| N | D | E | W | O | L | T | H | H | N | O | E | C | Q | L | S | H | X | M | H |
| D | B | W | R | Z | E | B | X | T | R | R | T | G | A | N | L | L | A | V | T |
| M | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | M |
| P | N | V | G | N | I | K | L | A | W | N | B | A | G | I | B | A | D | A | O |
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