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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Y | P | A | R | E | H | T | A | M | O | R | A | D | Z | X | X | Z | Z | E |
| F | B | D | F | M | G | R | X | O | O | W | G | J | X | K | H | K | D | D | F |
| B | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | X |
| I | V | Y | R | O | T | C | H | S | G | Q | C | Z | A | Y | L | Q | C | P | E |
| Z | G | A | O | O | B | T | J | L | Z | C | X | P | L | L | T | V | R | N | M |
| G | K | S | V | R | G | B | Q | Q | E | E | C | W | O | C | K | H | J | V | A |
| U | T | B | I | Y | A | R | Y | P | E | I | N | V | N | X | E | I | K | A | R |
| S | T | O | S | F | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| E | F | W | U | C | I | O | Z | S | S | Y | I | F | G | Q | C | N | K | G | Y |
| S | R | A | A | M | N | B | C | B | S | M | U | A | O | W | X | P | Z | R | K |
| P | S | L | L | T | G | O | B | U | F | I | V | E | S | E | N | S | E | S | I |
| E | D | K | I | E | C | G | F | D | F | Z | V | T | G | M | C | K | Q | I | T |
| S | O | I | Z | Q | L | H | B | M | B | T | K | E | I | E | K | X | T | A | I |
| Q | U | N | A | P | V | O | M | V | H | Y | B | F | M | H | V | G | G | P | I |
| E | Q | G | T | W | D | A | W | O | O | M | M | T | U | U | O | D | T | P | A |
| G | U | C | I | Q | A | J | P | U | V | D | C | D | S | B | S | R | V | H | U |
| I | N | G | O | U | O | Z | H | W | C | I | B | R | I | T | W | C | S | S | C |
| L | X | Q | N | V | B | L | T | D | L | J | E | U | C | S | E | H | L | Z | C |
| O | E | P | G | B | S | V | D | E | C | H | P | L | L | A | N | Y | S | E | P |
| Z | Y | B | G | B | G | T | F | N | A | B | Y | T | O | V | C | O | Y | P | H |
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