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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | T | T | Q | T | P | G | Y | Y | N | Z | M | Q | X | U | I | X | E | Q | L |
| G | K | N | G | G | W | W | D | X | P | B | Y | J | H | X | Y | L | U | Z | G |
| E | U | E | O | K | U | T | X | O | X | S | A | J | G | Y | C | F | M | Z | D |
| B | G | O | L | V | C | M | W | G | C | E | Y | Q | N | T | Z | W | K | O | V |
| S | J | T | D | C | I | A | H | N | Q | S | A | T | I | Y | W | A | A | G | I |
| P | M | E | T | C | S | B | I | L | Q | N | U | Q | H | O | B | B | Y | L | S |
| V | Z | U | C | Z | C | U | V | W | A | E | J | Y | T | C | L | X | R | U | U |
| I | Y | O | C | I | S | U | M | I | T | S | K | D | A | O | T | L | N | B | A |
| U | V | P | I | V | X | X | W | E | O | E | S | J | E | W | W | A | H | Z | L |
| O | R | C | A | C | D | Y | P | V | V | V | X | Z | R | F | Y | T | N | A | I |
| W | N | E | X | R | F | F | V | H | X | I | C | H | B | O | G | D | R | L | Z |
| C | P | K | I | Q | E | R | C | J | Z | F | S | L | P | E | N | L | W | H | A |
| N | M | G | O | V | A | H | C | J | R | R | V | S | E | A | I | M | Q | Y | T |
| I | R | B | N | D | O | F | T | P | O | I | C | E | E | F | M | M | S | J | I |
| R | G | G | R | I | T | M | C | A | P | I | J | E | D | R | A | Q | C | L | O |
| W | D | V | T | G | K | U | H | L | M | Q | M | H | Q | N | G | I | B | U | N |
| J | Z | U | D | U | A | L | D | C | B | O | Q | A | A | Y | D | O | D | Y | W |
| Q | R | B | L | B | U | W | A | H | T | Y | R | H | B | H | G | L | R | L | M |
| A | M | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| S | X | O | V | X | E | K | M | J | K | Y | W | A | L | K | I | N | G | M | R |
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