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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | T | I | O | W | M | C | G | I | B | Z | C | W | N | M | M | O | G | P | M |
| A | F | F | P | K | Y | H | W | W | N | O | V | R | E | V | C | P | J | J | L |
| X | J | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| C | O | P | G | V | E | Y | A | D | Y | Z | G | J | Q | Z | F | Y | R | N | K |
| L | K | E | G | K | K | L | W | B | C | H | E | G | A | I | H | O | J | Y | K |
| A | C | U | D | C | K | L | B | B | X | G | N | I | M | A | G | O | P | Y | R |
| U | V | K | U | I | W | O | C | U | A | S | Q | C | S | R | X | A | U | N | J |
| U | L | G | N | I | H | T | A | E | R | B | P | E | E | D | R | B | K | P | Z |
| S | W | G | L | V | T | K | T | C | D | V | S | S | F | E | P | C | E | B | E |
| X | N | D | W | P | I | L | R | M | Z | I | S | T | H | L | K | I | N | Y | V |
| A | Q | S | E | S | N | E | S | E | V | I | F | T | W | F | V | W | Z | J | D |
| E | W | B | H | H | O | Y | W | K | V | M | A | E | C | O | C | C | H | Z | U |
| H | E | V | H | S | Y | V | X | E | B | M | A | J | M | M | Z | U | R | W | S |
| H | X | W | C | I | S | U | M | M | O | K | S | H | Z | G | R | J | O | J | W |
| R | L | R | Q | Y | F | U | W | R | J | W | C | X | B | Z | W | R | O | W | L |
| J | N | K | S | V | S | G | A | E | O | T | A | P | X | R | I | Q | E | I | R |
| S | V | M | Q | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | L |
| H | R | Z | L | R | L | J | P | W | A | L | K | I | N | G | P | U | G | X | V |
| Q | Q | E | X | W | W | R | T | E | C | R | A | G | U | Y | B | V | B | I | J |
| W | H | K | H | P | Q | R | Y | N | J | G | K | D | C | X | E | Y | C | P | L |
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