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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | H | P | C | J | B | Z | R | I | L | E | X | M | V | S | S | H | W | I | Y |
| Z | T | A | Q | G | U | X | M | F | J | E | M | N | L | H | B | B | K | L | R |
| Z | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | N |
| E | H | D | R | G | T | W | J | H | N | U | B | Y | P | H | V | O | C | A | O |
| B | X | F | U | O | P | K | E | Y | R | H | B | O | O | X | C | M | R | A | I |
| D | Q | G | L | J | G | A | M | I | N | G | X | P | Y | U | Q | L | D | Z | T |
| G | X | N | L | R | P | R | D | Y | P | A | R | E | H | T | A | M | O | R | A |
| L | E | I | I | V | O | E | E | J | Y | O | D | X | Q | I | V | R | L | R | Z |
| A | V | K | E | G | B | C | E | S | S | X | P | I | F | Z | R | N | U | W | I |
| L | H | L | I | P | D | T | P | L | S | Y | Y | S | T | U | K | J | I | V | L |
| S | J | A | V | R | X | E | B | R | F | I | V | E | S | E | N | S | E | S | A |
| S | I | W | O | H | H | Z | R | Q | T | I | V | O | U | X | Y | X | L | U | U |
| Q | K | L | M | C | T | F | E | V | H | E | E | E | O | F | Y | C | N | K | S |
| G | Q | A | H | R | Q | X | A | O | C | I | S | U | M | N | T | P | O | W | I |
| A | A | E | C | M | V | T | T | A | L | K | I | N | G | U | M | E | C | G | V |
| U | L | Z | T | Q | B | P | H | O | B | B | Y | B | S | Y | S | Z | L | U | R |
| B | A | K | A | O | P | N | I | D | M | J | T | X | Y | Y | F | C | N | E | Y |
| U | H | U | W | Y | C | U | N | A | V | S | D | C | H | J | J | C | L | P | Q |
| M | F | R | G | K | N | H | G | T | L | C | G | V | Y | A | T | Q | W | E | J |
| I | P | Z | L | G | J | K | W | W | J | E | W | G | U | F | A | L | N | O | E |
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