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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | J | F | Z | A | H | G | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| R | E | Y | J | E | G | A | J | A | I | R | A | W | A | L | K | I | N | G | N |
| T | F | S | O | H | D | Q | M | Q | O | R | A | K | N | D | W | W | T | P | T |
| K | P | Y | E | Y | X | F | Q | M | Z | T | L | Y | O | Y | N | F | R | H | D |
| X | R | T | W | S | H | L | A | Z | C | R | U | Z | G | X | Z | O | O | Y | I |
| Q | P | I | O | J | N | T | D | H | Z | G | N | I | M | A | G | B | B | S | S |
| V | M | Z | H | H | H | E | M | I | C | R | E | E | D | R | B | J | S | I | I |
| I | Q | I | S | E | K | O | S | J | X | G | R | X | E | Y | Z | V | T | C | Q |
| Q | O | F | R | M | V | K | D | E | R | F | Y | S | E | E | V | C | N | A | C |
| C | V | A | G | I | Y | E | Q | D | V | T | S | U | P | Q | K | C | Q | L | J |
| X | P | A | E | B | U | N | Z | H | L | I | D | S | B | G | V | N | M | A | W |
| Y | W | P | I | P | C | C | D | H | V | U | F | H | R | V | V | O | Q | C | F |
| X | N | K | Q | G | J | H | P | E | B | A | G | G | E | W | D | H | Q | T | N |
| I | H | O | C | I | S | U | M | K | S | Z | X | G | A | T | B | C | A | I | L |
| R | C | C | Z | Y | A | U | Y | Q | A | G | F | T | T | N | Q | L | J | V | E |
| E | W | J | F | H | S | B | Z | V | X | E | K | B | H | U | K | N | E | I | C |
| K | P | N | Z | C | D | Z | O | L | A | T | B | I | I | I | Q | K | E | T | F |
| J | T | A | L | B | H | J | Z | B | T | Z | X | Z | N | Q | H | H | H | Y | A |
| S | C | E | X | G | T | N | J | H | Y | G | J | G | G | E | E | A | O | Z | U |
| H | O | P | Z | G | I | X | U | B | H | M | W | T | U | D | Q | F | K | C | H |
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