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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | D | I | L | H | N | B | X | X | P | G | Z | W | H | C | W | R | F | U |
| B | B | F | W | U | I | B | V | K | G | L | P | H | G | K | C | D | L | U | I |
| H | G | K | W | Z | K | I | Y | G | B | D | T | B | G | E | R | Z | Y | P | P |
| N | J | U | W | M | Y | P | C | E | W | U | X | L | C | H | M | A | R | H | S |
| M | J | D | N | I | B | G | Z | B | D | U | F | L | X | F | Q | O | S | Y | A |
| Q | B | F | X | X | B | I | R | W | W | J | B | G | S | M | G | L | P | S | R |
| W | O | Z | J | P | O | C | K | L | Z | X | M | E | O | R | A | V | V | I | V |
| Y | D | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | E | C | X |
| X | P | W | A | L | K | I | N | G | K | J | F | S | S | L | I | J | I | A | H |
| N | H | A | O | O | R | U | C | W | F | Q | S | V | K | D | N | K | S | L | X |
| L | Z | T | R | T | V | J | I | R | M | I | A | G | V | P | G | V | E | A | B |
| W | D | C | A | E | B | U | S | Y | V | Y | V | Z | N | R | S | T | Y | C | N |
| S | I | H | G | J | H | Q | U | E | H | O | H | E | B | I | L | S | K | T | I |
| J | A | M | E | U | Z | T | M | W | F | Y | A | G | S | Y | K | A | Y | I | B |
| R | E | O | N | L | V | U | A | L | R | X | Y | W | L | E | I | L | G | V | Z |
| G | J | V | J | M | S | P | W | M | C | K | G | F | Q | V | N | Z | A | I | O |
| A | J | I | J | C | E | O | C | Q | O | U | V | M | V | D | F | S | V | T | N |
| V | J | E | L | E | E | K | I | Z | E | R | C | Y | J | Z | N | I | E | Y | R |
| Y | N | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | B | S | H |
| X | N | Y | Q | T | P | L | W | E | X | B | E | Y | F | O | Q | L | L | H | O |
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