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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | V | X | J | T | D | Q | E | U | U | N | A | Z | Z | B | B | N | U | F | M |
| C | Q | I | P | W | N | I | R | B | C | P | R | X | O | Q | R | C | P | G | H |
| E | D | S | V | S | L | Z | Q | A | G | J | P | H | F | E | F | Z | Q | P | Z |
| O | I | Q | E | B | B | X | S | J | U | F | D | W | G | O | S | Q | R | H | E |
| I | D | Z | R | S | Z | W | R | F | H | R | N | H | K | G | T | O | F | Y | X |
| Z | B | F | N | S | N | H | D | Y | K | Q | K | T | J | I | G | E | S | S | W |
| U | L | R | S | H | F | E | H | U | H | M | K | C | D | R | A | W | T | I | P |
| E | B | S | A | I | E | P | S | Z | C | Z | T | Y | E | N | M | T | R | C | T |
| W | X | B | P | B | E | V | N | E | N | I | P | S | E | O | I | A | S | A | B |
| V | T | L | R | R | S | J | Q | T | V | A | S | L | P | I | N | T | N | L | T |
| Y | E | J | F | H | K | G | Z | X | R | I | P | B | B | T | G | U | A | A | K |
| V | I | Q | B | M | R | X | C | E | V | O | F | V | R | A | H | J | J | C | E |
| Y | V | C | G | U | D | B | H | E | M | C | T | M | E | Z | M | D | V | T | K |
| C | O | C | X | X | H | T | M | U | S | I | C | M | A | I | E | Z | L | I | J |
| B | M | M | N | W | A | U | G | N | I | K | L | A | T | L | A | X | Y | V | D |
| X | H | M | G | M | S | K | J | L | Y | B | B | O | H | A | X | Z | Q | I | A |
| R | C | L | O | C | Q | Q | V | L | Z | J | A | Z | I | U | E | N | Y | T | F |
| N | T | R | L | Q | Q | G | Z | I | M | T | J | B | N | S | U | L | D | Y | I |
| T | A | E | X | J | U | U | M | A | W | X | H | R | G | I | T | B | I | N | V |
| L | W | A | L | K | I | N | G | E | Q | W | O | V | C | V | K | K | K | J | X |
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