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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | E | E | M | F | P | Z | N | Y | N | E | U | J | Z | Z | A | K | P | V | W |
| O | N | F | X | J | E | P | J | X | O | G | Y | K | U | V | V | A | P | O | T |
| N | L | I | Y | R | I | H | D | M | S | S | C | H | C | C | A | C | D | E | S |
| S | O | Z | I | P | R | T | G | Z | L | Y | Y | R | C | J | Q | G | L | B | D |
| D | C | A | Y | S | U | D | T | C | P | P | P | Z | I | B | P | C | X | F | D |
| K | M | U | S | S | L | W | F | Z | A | R | R | P | S | Y | S | B | M | B | Z |
| N | W | T | Y | K | V | U | Q | R | F | E | I | L | U | U | U | Y | G | N | J |
| O | K | U | Y | D | W | G | E | U | I | B | D | E | M | E | U | Y | J | R | X |
| I | T | E | F | D | O | H | H | V | N | E | H | E | Z | M | H | L | T | K | A |
| T | T | N | U | N | T | Y | O | A | N | T | V | Y | R | K | G | A | S | E | T |
| A | F | N | W | A | U | M | Z | I | F | I | V | E | S | E | N | S | E | S | A |
| Z | A | T | M | A | H | Y | Z | E | S | C | Y | I | R | W | F | D | K | Y | L |
| I | G | O | M | C | N | O | O | S | W | A | L | K | I | N | G | Q | E | G | Q |
| L | R | D | T | F | J | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| A | Q | A | D | A | M | R | C | G | X | Q | E | O | A | O | E | I | F | M | J |
| U | W | F | Y | W | G | A | M | I | N | G | R | V | B | P | K | W | M | L | P |
| S | O | Z | I | O | O | D | J | O | L | E | S | B | C | L | O | M | X | C | U |
| I | K | Z | R | L | C | G | V | V | G | E | Y | Z | A | A | T | F | G | I | T |
| V | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | R |
| U | J | H | E | F | P | N | C | L | K | U | P | R | J | E | R | I | L | K | E |
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