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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | S | U | P | P | I | G | F | G | R | U | Q | V | V | K | U | L | F | U | I |
| E | X | B | Y | N | Y | K | H | T | D | F | B | M | E | E | N | V | Q | L | Z |
| R | Q | J | U | B | X | O | G | O | F | S | E | G | E | A | R | M | U | E | E |
| L | T | L | E | I | B | U | N | I | G | E | G | H | G | D | C | K | L | E | G |
| K | A | E | S | Y | A | O | I | C | M | S | N | X | W | S | C | C | V | B | H |
| S | A | C | Y | L | N | N | H | M | D | N | J | B | F | K | S | U | L | Y | Y |
| M | V | O | Z | T | J | X | T | J | W | E | F | E | E | U | S | R | B | J | I |
| J | X | K | E | E | H | X | A | U | Y | S | E | I | M | U | S | I | C | Y | Y |
| R | E | K | N | C | R | W | E | T | F | E | W | E | T | A | G | K | W | P | A |
| Q | M | C | F | Z | Q | I | R | W | R | V | V | K | J | S | I | A | A | Q | V |
| G | Y | Q | F | U | D | U | B | V | A | I | R | G | F | U | L | R | T | S | J |
| M | N | T | T | Q | L | U | P | Y | S | F | F | Z | D | K | E | X | C | F | L |
| J | C | I | A | D | V | I | E | S | H | O | Q | E | I | H | V | G | H | F | V |
| P | I | N | M | Z | Q | M | E | U | O | R | S | N | T | B | K | N | M | J | P |
| I | E | Y | V | A | K | R | D | A | X | U | G | A | G | E | M | I | O | T | D |
| Q | N | A | M | K | G | V | J | Q | X | I | M | M | L | O | N | K | V | O | O |
| Z | G | S | U | O | Y | P | R | T | M | O | D | P | W | Y | U | L | I | F | V |
| V | U | S | R | Q | A | U | O | T | R | A | Q | D | R | D | Z | A | E | H | D |
| Z | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | O | A |
| Q | O | G | B | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | E | E |
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