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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | J | X | D | U | F | D | R | X | X | N | T | D | E | Q | J | M | Y | H | H |
| P | O | B | Y | G | N | I | G | J | I | I | B | L | Q | Q | B | E | R | Y | X |
| X | J | Y | A | B | C | Q | G | D | C | S | R | Y | Y | T | W | S | K | E | R |
| C | X | F | L | W | B | L | N | N | X | E | W | Y | T | V | P | A | L | M | K |
| K | G | E | L | C | B | O | I | S | V | S | M | R | P | X | R | C | Z | I | D |
| R | R | X | C | P | A | B | H | B | P | N | V | X | U | X | S | S | H | L | W |
| N | P | X | I | X | Z | S | T | S | K | E | Z | K | W | U | G | L | Z | E | W |
| O | L | N | W | G | I | F | A | P | I | S | N | R | M | U | S | I | C | T | Y |
| I | V | Y | P | K | A | C | E | O | B | E | Z | E | J | A | T | L | P | P | E |
| T | R | E | A | A | Y | A | R | P | V | V | V | S | J | V | H | B | A | Z | N |
| A | B | K | I | J | G | S | B | V | P | I | H | Y | A | S | L | R | M | E | M |
| Z | D | F | K | I | N | V | P | E | S | F | N | R | C | H | E | I | I | T | R |
| I | B | W | I | L | I | N | E | S | S | Q | A | H | G | H | S | V | U | G | R |
| L | I | M | F | A | M | S | E | S | E | B | C | E | T | L | O | G | N | G | C |
| A | T | A | T | M | A | R | D | X | I | Q | X | A | S | M | E | I | E | G | E |
| U | L | A | Q | H | G | N | I | Y | J | I | M | V | H | X | K | H | U | W | J |
| S | F | F | T | O | B | M | D | B | L | O | S | C | D | L | U | D | P | X | G |
| I | M | C | R | R | I | P | F | X | R | I | T | O | A | Z | I | V | W | X | V |
| V | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | F |
| K | X | H | G | N | I | K | L | A | W | E | M | Z | J | L | D | T | X | V | A |
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