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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | P | D | F | G | Q | W | K | U | R | R | P | S | U | N | V | Q | B | O |
| W | V | H | Z | B | H | W | S | W | E | D | G | G | I | S | O | H | V | L | N |
| O | T | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | D | F |
| G | S | D | R | S | S | H | P | L | E | C | Q | K | S | U | T | U | M | G | F |
| X | V | L | S | O | E | Y | E | I | V | O | M | H | C | T | A | W | K | Q | T |
| G | N | I | M | A | G | P | P | G | L | G | S | G | E | G | Z | A | T | F | T |
| U | A | C | M | X | G | R | D | A | T | P | X | K | L | B | I | L | S | D | X |
| O | N | Y | C | F | Q | P | E | J | R | R | H | V | E | I | L | K | G | B | F |
| B | F | A | K | U | R | G | E | S | H | E | S | T | I | H | A | I | I | L | U |
| Q | O | T | R | R | H | V | P | X | S | F | H | J | R | F | U | N | R | G | Z |
| K | H | O | J | T | D | Z | B | X | I | I | J | T | X | B | S | G | J | Q | Z |
| F | V | B | F | O | V | U | R | I | P | V | V | E | A | J | I | O | T | O | O |
| W | Z | N | W | U | P | V | E | B | W | E | C | E | S | M | V | S | Q | L | T |
| D | B | P | U | F | Y | O | A | N | Y | S | S | Q | M | P | O | O | O | C | V |
| R | G | N | I | K | L | A | T | S | M | E | Q | X | U | U | G | R | I | D | A |
| J | Q | Z | Y | B | B | O | H | N | A | N | M | Z | S | B | S | A | A | E | L |
| L | Y | S | A | U | B | L | I | W | M | S | T | C | I | F | A | C | Q | R | Q |
| A | I | O | R | S | K | F | N | P | Q | E | G | S | C | D | Q | O | L | K | F |
| D | S | P | P | X | W | W | G | C | N | S | A | E | N | Q | D | U | T | E | O |
| H | C | P | R | R | A | B | H | O | Z | E | O | T | J | P | V | W | W | W | Q |
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