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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | B | R | C | C | A | I | K | O | B | F | X | U | F | D | Q | B | P | Z | Q |
| H | G | O | I | R | N | C | T | F | U | G | A | D | X | A | U | C | H | F | U |
| V | A | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| I | R | S | P | W | U | E | A | A | H | I | M | V | W | I | R | X | R | A | D |
| U | O | D | N | M | B | K | C | L | Y | C | X | K | B | A | J | O | R | U | N |
| Z | M | H | W | B | S | N | K | K | N | Y | P | N | R | M | G | Q | I | B | K |
| W | A | T | C | H | M | O | V | I | E | Y | L | D | D | R | A | R | Q | H | G |
| A | T | Q | D | V | L | I | D | N | F | Q | C | P | E | J | M | K | B | K | O |
| L | H | Z | U | M | M | T | A | G | U | T | W | S | E | N | I | S | H | C | T |
| K | E | G | X | Y | S | A | N | A | B | F | S | L | P | D | N | Y | L | A | I |
| I | R | B | R | N | R | Z | U | P | A | I | T | J | B | K | G | W | K | G | H |
| N | A | Y | E | F | I | I | A | B | V | V | G | C | R | R | S | H | P | T | C |
| G | P | S | G | E | E | L | Q | E | N | E | Z | Q | E | D | K | U | Q | P | N |
| W | Y | Q | A | I | I | A | M | M | M | S | N | S | A | R | T | E | B | E | P |
| Y | A | U | X | F | R | U | U | C | B | E | J | S | T | S | E | Z | K | M | P |
| O | R | I | P | I | S | S | S | G | P | N | M | N | H | O | B | B | Y | B | C |
| V | F | C | Y | C | U | I | I | G | L | S | X | C | I | Y | T | D | V | W | T |
| Q | Q | V | L | A | D | V | C | R | Y | E | P | Y | N | Z | X | P | H | E | P |
| R | F | E | C | G | Q | V | J | D | F | S | L | C | G | A | R | D | O | O | T |
| U | C | K | K | B | X | F | A | G | V | D | X | X | Z | D | Z | N | H | F | H |
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