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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | F | D | V | E | L | J | W | M | T | K | W | G | Z | W | V | I | B | X | T |
| I | H | Z | E | Q | N | N | R | E | L | Y | T | K | S | Q | B | I | X | Z | P |
| B | C | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| X | E | R | U | Y | T | S | A | B | W | A | L | K | I | N | G | Y | R | I | H |
| L | Q | V | Z | V | D | L | R | A | Q | M | J | N | V | C | D | O | W | F | P |
| X | I | G | K | K | K | A | T | O | U | G | N | I | M | A | G | O | S | L | Y |
| D | D | A | I | I | Q | C | H | R | N | S | C | X | R | R | P | N | N | S | X |
| M | T | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | L | O | A | N |
| K | G | G | Q | M | O | G | U | X | B | J | Z | S | B | T | Z | G | I | R | O |
| Y | P | K | O | Z | B | J | F | F | Q | F | S | C | F | P | O | I | T | O | Q |
| N | X | V | N | A | B | A | X | V | P | I | N | F | S | D | M | S | A | M | L |
| Q | I | V | X | M | Y | M | B | T | V | V | N | G | H | P | B | W | Z | A | V |
| E | T | C | O | U | A | P | P | E | V | E | B | G | X | R | T | F | I | T | S |
| N | O | L | S | B | H | K | M | D | M | S | A | V | S | K | W | S | L | H | L |
| J | X | D | V | C | U | U | U | U | M | E | Q | I | O | K | H | B | A | E | S |
| N | M | G | Q | D | S | K | S | L | O | N | V | Q | K | X | L | I | U | R | J |
| T | W | A | S | C | S | P | I | S | J | S | F | T | D | B | S | U | S | A | I |
| N | A | U | L | C | K | O | C | H | V | E | L | C | X | L | R | V | I | P | K |
| C | V | E | K | D | L | I | T | M | F | S | P | Z | P | O | C | I | V | Y | R |
| M | C | H | G | S | W | E | F | E | J | I | E | F | X | B | Y | N | V | M | B |
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