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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | V | Q | C | U | H | X | D | I | K | S | V | S | N | V | R | W | I | B | E |
| P | R | W | A | T | B | B | Y | R | K | L | P | S | I | N | R | W | U | D | S |
| E | Y | E | H | S | Y | O | R | P | V | E | A | G | Z | Y | M | Q | S | A | Q |
| D | F | G | L | F | J | Q | P | K | A | E | I | N | N | K | D | Y | L | Y | X |
| R | C | H | O | C | O | B | N | S | U | R | X | V | D | I | B | X | C | T | R |
| S | P | T | J | M | S | Y | D | E | Y | H | E | R | O | L | K | O | P | I | L |
| K | U | G | U | Z | Z | U | T | W | S | M | Y | H | U | M | O | L | T | V | P |
| N | V | C | C | I | S | U | M | C | W | R | P | X | T | W | H | I | A | I | P |
| O | S | D | J | P | M | G | E | E | O | U | W | P | V | A | K | C | R | T | S |
| I | K | V | T | S | Q | C | A | T | V | L | O | D | M | X | M | D | T | C | C |
| T | Q | S | E | S | N | E | S | E | V | I | F | K | D | Q | G | O | D | A | N |
| A | B | C | R | T | V | G | E | J | X | Z | S | J | S | M | N | N | R | L | W |
| Z | Y | J | Y | O | Z | E | U | L | W | Q | L | S | D | L | I | Z | Q | A | A |
| I | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | N | C | L |
| L | T | T | M | F | O | F | R | F | Q | D | I | U | A | R | A | Y | W | I | K |
| A | F | A | P | J | B | Y | N | C | J | U | G | I | Y | M | G | D | R | S | I |
| U | D | H | O | T | B | U | H | G | D | F | I | E | U | W | C | O | Y | Y | N |
| S | Z | K | R | Y | Y | V | O | M | V | Q | Y | D | T | M | U | W | R | H | G |
| I | K | F | E | M | F | P | L | E | E | M | S | W | B | N | N | V | I | P | K |
| V | E | W | X | O | L | R | Q | P | E | A | F | D | I | X | G | K | T | F | K |
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