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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | D | E | Q | U | I | B | W | R | S | A | J | B | N | J | T | G | M | M | A |
| B | E | T | L | F | O | J | Y | C | E | O | P | K | N | N | M | Q | W | S | R |
| G | B | E | N | N | S | O | J | P | S | E | M | G | A | Y | S | A | N | J | Z |
| A | N | Q | L | H | O | W | L | H | A | Q | I | U | N | Z | H | T | K | Y | D |
| C | A | G | Y | C | G | I | L | N | N | R | E | V | C | I | U | E | M | T | P |
| D | Z | U | T | C | S | V | T | Y | L | J | E | I | O | K | K | O | M | I | S |
| U | G | W | U | X | F | U | Q | A | L | I | X | H | V | M | H | L | M | V | Q |
| O | E | R | C | I | S | U | M | E | Z | O | B | Y | T | L | H | U | A | I | T |
| I | Q | T | K | H | M | Y | J | E | M | I | K | W | Q | A | J | C | O | T | F |
| O | H | C | T | M | Z | Z | B | Q | V | G | L | K | D | V | M | Z | T | C | R |
| H | G | S | E | S | N | E | S | E | V | I | F | A | J | S | E | O | M | A | I |
| I | A | Z | Q | T | G | D | M | H | P | E | S | N | U | H | J | S | R | L | W |
| A | L | A | V | I | T | L | G | V | E | U | B | S | T | S | Z | W | Q | A | A |
| N | B | G | N | I | H | T | A | E | R | B | P | E | E | D | I | U | X | C | L |
| A | E | B | Q | O | H | L | Q | Y | V | X | K | Q | E | R | V | V | J | I | K |
| M | A | S | B | K | G | X | A | W | X | G | N | I | M | A | G | X | Q | S | I |
| K | E | B | B | J | V | N | Z | C | D | G | T | A | T | D | D | O | I | Y | N |
| Z | Y | V | Q | D | S | I | J | F | S | E | O | X | D | J | S | W | R | H | G |
| H | O | R | C | N | M | X | Z | Q | J | J | G | T | P | S | P | R | X | P | X |
| W | V | F | L | Y | C | C | A | H | D | T | T | G | F | B | T | D | U | M | O |
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