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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | F | F | B | S | I | H | G | V | H | U | F | L | F | L | F | G | Y | T | R |
| U | W | S | Y | K | I | X | C | K | O | V | S | Q | F | R | O | M | P | S | H |
| W | U | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| Z | A | C | B | B | X | G | P | X | W | C | Z | N | J | G | B | H | R | M | A |
| T | L | V | V | U | B | I | K | Q | L | J | J | N | S | W | D | O | W | H | J |
| G | Y | Q | I | U | U | O | U | V | C | Z | X | W | W | U | G | V | J | S | N |
| M | L | Y | P | A | R | E | H | T | A | M | O | R | A | R | A | D | L | P | N |
| I | X | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | V | R | I |
| A | U | I | I | O | B | C | O | M | E | T | D | S | Z | D | I | U | K | J | I |
| B | D | T | H | I | V | P | F | V | L | J | S | Z | I | G | N | Z | I | G | D |
| Y | L | S | E | S | N | E | S | E | V | I | F | Z | H | Q | G | Q | E | C | F |
| W | M | I | R | G | Y | K | O | F | V | Y | S | Q | V | T | V | I | O | E | C |
| N | U | J | A | W | N | T | W | E | R | T | R | I | L | X | V | D | O | T | M |
| G | T | D | T | S | Z | I | M | U | S | I | C | H | G | O | Z | Y | F | J | T |
| U | F | P | W | O | V | U | K | M | Q | Q | V | E | M | B | W | E | P | X | S |
| A | X | U | Z | Q | S | V | P | L | Q | N | G | H | H | W | M | O | Z | J | K |
| D | O | C | M | C | H | W | L | V | A | D | C | E | B | Y | C | Z | W | O | P |
| X | J | R | L | Z | U | X | L | G | M | T | E | E | M | H | Y | M | F | A | M |
| Z | L | E | R | K | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | W |
| Z | I | G | N | I | K | L | A | W | I | P | X | U | E | F | H | K | Q | S | E |
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