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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | K | Y | P | A | R | E | H | T | A | M | O | R | A | K | E | E | M | O | N |
| Z | G | Z | N | V | K | S | Y | K | O | E | K | P | O | P | P | J | Q | V | N |
| K | U | S | A | V | N | H | Y | D | Y | D | C | F | L | Y | D | B | B | E | U |
| T | D | Y | O | I | T | G | Y | D | M | D | D | U | M | U | P | F | L | K | P |
| U | D | T | R | S | H | C | G | X | D | R | G | A | D | L | C | C | J | C | M |
| E | F | I | Y | U | X | H | S | U | L | X | C | Q | F | K | S | P | L | J | V |
| D | Q | V | W | A | T | C | H | M | O | V | I | E | I | U | R | G | J | D | X |
| F | D | I | A | L | E | B | U | G | C | I | S | U | M | L | L | P | J | A | S |
| C | A | T | L | I | Z | D | V | Y | T | S | R | E | U | I | G | Y | E | I | G |
| U | T | C | K | Z | Y | L | W | W | X | M | V | F | N | S | D | D | H | D | I |
| Y | M | A | I | A | P | A | Z | H | F | I | V | E | S | E | N | S | E | S | L |
| I | I | L | N | T | G | H | Q | L | S | R | T | P | Q | H | G | G | B | P | D |
| J | D | A | G | I | L | P | G | S | I | B | T | R | I | O | Q | C | D | C | Q |
| R | D | C | Q | O | W | D | E | E | P | B | R | E | A | T | H | I | N | G | N |
| W | R | I | U | N | F | R | T | W | R | T | Y | F | A | O | D | O | I | L | K |
| L | M | S | C | C | G | A | M | I | N | G | J | L | B | N | U | F | G | M | X |
| P | G | Y | C | O | Y | P | N | V | M | G | K | B | D | N | T | G | E | F | R |
| U | M | H | R | L | K | M | B | B | I | I | Y | M | X | B | Q | C | P | Y | X |
| N | R | P | E | R | X | L | R | J | N | Y | Y | O | K | I | Z | Y | B | W | J |
| N | F | T | G | B | M | W | F | G | D | Y | L | U | P | E | E | C | C | Q | A |
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